benefits of cashew

Benefits of Cashew

31. Eating NutsLowersRisk of Weight Gain
Nuts are known to provide a variety of cardioprotective benefits, many avoid them for fear of weight gain. A prospective study published in the journalObesityshows such fears are groundless. In fact, people who eat nuts at least twice a week are muchlesslikely to gain weight than those who almost never eat nuts.
32. History
The cashew tree is native to coastal areas of Brazil. In the 16th century, Portuguese explorers took cashew trees from this South American country and introduced them into other tropical regions such as India and some African countries, where they are now also cultivated. The cashew tree has always been a prized resource owing to its precious wood, cashew balm and cashew apple, but the cashew nut itself did not gain popularity until the beginning of the 20th century.
33. How to Select and Store
Cashews are more stable than most other nuts but should still be stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year. Cashew butter should always be refrigerated once it is opened.
34. How to Enjoy
Cashews with a little bit of maple syrup make a great topping for hot cereals. Add cashew butter to breakfast soy or rice milk shakes to up their protein content (a quartercup of cashews provides over 5 grams of protein) and give them a creamy nutty taste.
35. Individual Concerns
Cashews are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
36. Nutritional Profile
Cashews are an excellent source of copper, and a good source of phosphorus, magnesium, manganese, and zinc. Cashews, along with almonds and other dry fruits are being used in various rice dishes hyderbadibiriyani, ricepulao...etc, and in curry (kaajushahipaneer) preparations in Indian, Pakistani, and MiddleEastern regions.
37. InDepth Nutritional Profile
Indepth nutritional profile forCashewsis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
38. Dispersal
While the cashew plant is native to northeast Brazil, the Portuguese took it to Goa, India, between 1560 and 1565. From there it spread throughout Southeast Asia and eventually Africa.
39. Cashew nut
Cashew nuts are a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening waterbased dishes such as soups, meat stews, and some Indian milkbased desserts. Many southeast Asian and south Asian cuisines use cashews for this unusual characteristic, rather than other nuts.
40. Production
Nigeria was the world's largest producer of cashew nuts with shell in 2010. Cashew nut production trends have varied over the decades. Cashew nuts are produced in tropical countries because the tree is very frost sensitive; they have been adapted to various climatic regions around the world between the latitudes of 25