benefits of carrots

Benefits of Carrots

31. AntiAging
The high level of betacarotene acts as an antioxidant to cell damage done to the body through regular metabolism.and It help slows down the aging of cells. Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: betacarotene. However, these delicious root vegetables are the source not only of betacarotene, but also of a wide variety of antioxidants and other healthsupporting nutrients
32. Healthy Glowing Skin
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
33. A Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts
34. Beautiful Skin
Carrots are used as an inexpensive and very convenient facial mask.and Just mix grated carrot with a bit of honey. The high soluble fibre content in carrot, it reduces cholesterol by binding LDL, the bad cholesterol, and also increases the HDL which helps in reducing blood clots and heart diseases.
35. Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.and Carrots have not only betacarotene but also alphacarotene and lutein. All varieties of carrots contain valuable amounts of antioxidant nutrients. Included here are traditional antioxidants like vitamin C, as well as phytonutrient antioxidants like betacarotene.
36. Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement. Carrots are rich in polyacetylene antioxidant, falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying precancerous cells in the tumors.
37. Healthy Teeth and Gums
Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.and Carrots stimulate gums andand trigger a lot of saliva, which being alkaline, balances out the acidforming, cavityforming bacteria.and The minerals in carrots prevent tooth damage.
38. Lung Cancer and Colorectal Cancer
Current smokers who did not consume carrots had three times the risk of developing lung cancer compared with those who ate carrots more than once a week. Betacarotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population.
39. Leukemia
Carrot juice extract was shown to kill leukemia cells and inhibit their progression in a 2011 study. Among younger men, diets rich in betacarotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Healths Department of Nutrition.
40. Incorporating Carrots into Your Diet
Carrots can be found in supermarket yearround, but are available locally during their biannual seasons in the spring and fall. They are a versatile vegetable and commonly eaten raw, steamed, boiled, roasted and as an ingredient in many soups and stews. They can be bought fresh, frozen, canned or even pickled.