Watermelons
Benefits of Watermelons
Watermelons
Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helpsandstrengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
Cardiovascular and Bone Health
How to Select
Essential Amino Acids
In Depth Nutritional Profile
Blood pressure
Watermelon seeds contain lycopene
Get the youthful look
It could even combat cancer
Muscle soreness
Macular Degeneration
Kidney Disorders
Watermelon can help improve sleep More ...
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