benefits of cardamom

There are two antioxidants named 3

Black cardamom is a good detoxifier for your body. It is capable of eliminating caffeine from the blood so that you can stay safe from the adverse effects of the alkaloid. The essential oil prepared from the spice is also used in eliminating stress and fatigue.

It has been seen that black cardamom can destroy microbes of almost 14 different species. Hence, its intake boosts your immunity and provides you protection against bacterial or viral infections.

Cardamom oil contains lots of vital vitamins (Vitamin C, Vitamin B2, Vitamin B3, etc.), essential minerals (calcium, magnesium, potassium, manganese, copper, iron, etc.) and other plant derived chemical substances having antioxidant properties. It is proved that a proper balance of all these nutrients is obligatory for achieving optimum health.

Being an excellent source of minerals, this oil can promote our health in several ways. Its iron and copper content is crucial for cellular energy metabolism as well as the generation of red blood corpuscles. Potassium present in the oil is helpful for maintaining our cardiovascular health. Manganese boosts the antioxidant property of the object by working as a co factor for the antioxidative enzyme named

The oil extracted from the aromatic pod of cardamom is highly antispasmodic in nature. It is effective in both muscular spasms (cramps and pulls in muscle fibers) and respiratory spasms (whooping cough or pertussis, asthma, etc.).

Due to its strong antimicrobial property, this oil can destroy harmful microorganisms or slow down their growth. A few drops of cardamom oil can prevent our foods and drink from getting spoiled by microbes. It can also enhance our oral hygiene by killing germs and eliminating bad breath when used as a mouthwash.

A number of studies have established cardamom oil as a diuretic. It promotes the discharge of urine, which eventually helps in keeping our kidneys free from urea and calcium deposits, eliminating toxic materials from our body, reducing high blood pressure and getting rid of excessive body weight.

The warming effect of this aromatic oil can also not be ignored. It can heat up our body and help us sweat in order to maintain the normal body temperature. It also plays a key role in relieving headache as well as healing cough and cold.