benefits of cardamom

Cardamom helps in relieving muscle spasms and tremors. It improves blood circulation to the lungs and can be helpful for those suffering from whooping cough, sore throat, asthma or bronchitis.

Cardamom helps in cleansing of body. It is considered to be a refinement spice against caffeine. It also helps those who want to quit their addictions like smoking, alcohol, tobacco chewing, and even those who have a sweet tooth. It helps in removing the urges.

Cardamom oil is full of antiseptic, anti depressant, anti ageing and antioxidant properties.

It enhances appetite.

It contains potassium, calcium and magnesium. These minerals play a role in controlling heart rates, blood pressure and are important component of body fluids and cells.

Benefits of cardamom has been known to mankind since ancient times. In Ayurveda, cardamom is referred to as

It is green in color and small in size. It imparts a pleasing aroma and enhances flavors. It is majorly used in desserts and drinks. cardamom's warming aromatic properties to add flavor to vegetables.

It is Black in color and bigger in size when compared to green cardamom. It is majorly used in spicy preparations with strong flavors, like rice, spicy stews, curries and Garam masala.

Black cardamom has high positive impact on the gastro intestinal tract. It can stimulate the gastric and intestinal glands to secret essential juices with the help of its stimulative properties. It also helps in regulating the procedure of juice secretion in order to keep the amount of stomach acids under control.

Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. Your heart remains healthy with regular intake of black cardamom. It reduces the probabilities of blood clot. This spice is also very effective in protecting you from heat stroke or sun stroke during scorching summer.