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Nutritional Profile

Benefits of Cabbage

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Nutritional Profile

Cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin.


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Individual Concerns
It is a brain food
Remedy
Description
Cabbage Caution
Provides relief from constipation
Cabbage is great for your waistline
Smooth and healthy hair
Provides relief from sore muscles
AntioxidantRelated Health Benefits
Caution
Detoxification by cabbage
More ...


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