Use Reliable Resources
Tips to get ready for New Year
Use Reliable Resources
It may be tempting to try a fad diet, but these are usually unrealistic, difficult to maintain, and sometimes even dangerous. Instead, find a reliable source of information to help you understand nutrition. The USDA offers a number of tools and resources, or you can consult a registered dietitian in your area. An RD is specially trained and can give you tips and tricks to help you achieve your specific goals.
Fill Up on Vegetables
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Read Between the Lines
Set off firecrackers
Pick a Statement Necklace
Get Organized
Turn up the heat
Write wishes for the New Year
Talk About It
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