simple tips to living longer

Avoiding too much sun can head off skin cancer, and it can also keep you looking young by preventing wrinkles, fine lines, and saggy skin.Its never too early or too late to add sunscreen to your daily skin care regimen (look for an SPF of 30 or higher). And dont focus only on your face. Sun damage spots and splotches on your chest and neck will also make you appear older.

Research shows that youre at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression.

Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high intensity exercise (such as running) can add up to four years to your life, which isnt surprising given the positive effects working out has on your heart, mind, and metabolism.Even moderate exercise a quick, 30 minute walk each day, for example can lower your risk of heart problems.

Quitting smoking is perhaps the single most important thing you can do for your health and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.Its never too late to kick the habit. Quitting can slow disease and increase survival odds even in smokers who have already caused significant damage to their lungs, like those with early lung cancer or COPD.