rules to play lacrosse

The rules of lacrosse for boys and girls are very different and require much different types of pads equipment.The boys wear a lot of protective gear that is required that include a helmet, shoulder pads, elbow pads, gloves, and mouth guard. Suggested equipment include a cup, cleats (soccer, football, or lacrosse) and any athletic gear you are comfortable wearing. Despite what many people think you do not wear anything on your legs. Every player is required to have a stick that meet the approved specifications.The girls wear eye protection and a mouth guard. Other then that, they can wear hand protection but it is not required since there is far less contact then the boys. Every girl needs a girls lacrosse stick which have different requirements then the boys.

Lacrosse helmets are designed to protect the players heads from injury, but just like anything else in this life, they only work properly if they fit properly. They have hard plastic on the outside with padding on the inside. A chin strap makes sure that it stays on your head (hopefully) without wiggling about too much, and there is a wire face mask which completely covers the players face. So, what are the key points to remember when fitting your Lacrosse helmet?

Lacrosse helmets have to fit well for protection, but its also important that you can see what youre doing! For this reason the brow of your helmet ought to be only around one fingers width of space above your eyebrows, maximum protection, maximum visibility, job done!

your Lacrosse helmet should sit squarely but feel nice and snug yet very firm. The skin on your forehead should go with it if the helmet is moved upwards, downwards or from side to side. The chin strap needs to be sufficiently tight to hold your helmet on, but not too tight to cause a headache! They also have a knob at the back of the helmet which can be turned to tighten or loosen the helmet what a good idea!

Is important, after all, in order to save your head its got to be working properly. U.S. Lacrosse recommends players prepare their helmet for each new season by replacing screws, nuts and the face mask if its got a bit bent. Also worth bearing is mind is that, if you drastically change your hair style, ie go from very long hair to very short, you might need to change your helmet too!

Are that you should follow specific sizing instructions when buying a new Lacrosse helmet, and dont be tempted to decorate your helmet with stickers or graphics, it can damage the outer case and cause it to be less efficient.

Attack The attackmans responsibility is to score goals. The attackman generally restricts his play to the offensive end of the field. A good attackman demonstrates excellent stick work with both hands and has quick feet to maneuver around the goal. Each team should have three attackmen on the field during play.

Midfield The midfielders responsibility is to cover the entire field, playing both offense and defense. The midfielder is a key to the transition game, and is often called upon to clear the ball from defense to offense. A good midfielder demonstrates good stick work including throwing, catching and scooping. Speed and stamina are essential. Each team should have three midfielders on the field.

Defense The defensemans responsibility is to defend the goal. The defenseman generally restricts his play to the defensive end of the field. A good defenseman should be able to react quickly in game situations. Agility and aggressiveness are necessary, but great stick work is not essential to be effective. Each team should have three defensemen on the field.

Goal The goalies responsibility is to protect the goal and stop the opposing team from scoring. A good goalie also leads the defense by reading the situation and directing the defensemen to react. A good goalie should have excellent hand eye coordination and a strong voice. Quickness, agility, confidence and the ability to concentrate are also essential. Each team has one goalie in the goal during play.