healthy breakfast

A favourite breakfast item upma made out of suji can be ready in a jiffy and works well as a breakfast option. You can add veggies for a punch of vitamins proteins carbohydrates and iron. Perfect to start a busy day

Flattened rice takes little time to make tastes great and makes for a filling meal too. Throw in some peas and veggies to make it more nutritious and remember to use a non stick pan so that you use as little oil as possible.

If you are looking for a healthy and energising breakfast option which will be light on your tummy then sabudana (sago) khichdi is something you must try. It is full of carbohydrates and starch that provide a boost of energy. It is easy to digest due to its very low in fat content. Best option to jumpstart your day.

Masala omlete boiled eggs egg sandwich and bhurji are healthy breakfast dishes especially when accompanied by brown bread and prepared with little oil and spices. A masala omlette or bhurji will even satisfy the urge to have a masale daar meal.

Khakra is a stiff Roti famous in Gujarati households. It serves as a good breakfast item accompanied by curd chutney ghee or even cheese and honey. You can also opt for healthy choices like diet khakras.

Also eaten as a snack Daliya is a light and healthy dish which makes it an excellent breakfast choice. Unrefined wheat or daliya is full of complex carbohydrates and fibres and can be prepared with almost no effort. An addition of nuts could make it more tasty.

A sandwich filling of tomatoes potato chutney and other healthy veggies would work well for a day when lunch is far away. It is filling enough to keep you satiated till you get a chance dig into your next meal. The sandwich filling can also be changed according to your preferences.

A vegetable paratha is so convenient to eat when youre in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.

Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.