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Plain Doughnut With Chocolate Milk

Healthy Breakfast

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Plain Doughnut With Chocolate Milk

A plain cake style doughnut is usually a better choice than a bakery muffin. At Dunkin Donuts for instance an old fashioned doughnut has 280 calories while a corn muffin has 510 calories. Add fiber by eating ? cup of almonds or dried fruit. Instead of coffee try 8 ounces of low fat chocolate milk.


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