foods to fuel your workout

Foods to fuel your workout

11. Amaranth
This grain is high in arginine, thought to improve blood flow to working muscle.
12. Oranges
One fruit before a workout gives a quick absorbing, nutrient rich carb infusion.
13. Grapes
Grab a handful of carb rich fruit.
14. Orange Juice
This liquid energy is a fast acting carb so drink just before you start.