benefits of zucchinis

Zucchini has a high water content that helps in removing the swelling around your eyes. In addition, they contain moderate levels of B complex group of vitamins like thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.

Potassium and magnesium found in zucchini help in lowering blood pressure levels in the body. Regular consumption of zucchini benefits those suffering from hypertension or high blood pressure. High blood pressure, if left unchecked can lead to arteriosclerosis (hardening of blood vessels), heart attack, stroke and other medical conditions. Both potassium and magnesium are effective in alleviating stress on the body s circulatory system.

The phytonutrients in zucchini help in reducing the symptoms of benign prostatic hypertrophy (BOH). This is a condition characterized by enlargement of the prostate gland, leading to complications with urination and sexual functions.

Gout is a painful condition of the inflammation of the joints, caused due to excessive uric acid in the body. Zucchini is a rich source of Omega 3 fatty acids and anti inflammatory carotenoids that can counter the effects of excessive uric acid.Gout affects your knees and feet and often results in difficulties in walking. Its treatment requires a strict diet control which includes an increased consumption of fruits and vegetables and zero intake of red meat and fatty foods. The alkaline property of zucchini acts against the uric acid in your joints, thus relieving its symptoms.

Zucchini also contains powerful antioxidant vitamins, A and C which along with copper prevent the development of many hyper inflammatory disorders like asthma, osteoarthritis and rheumatoid arthritis.

Zucchini has a high water content which hydrates your skin. Water in general is beneficial for your skin as it flushes out toxins from your system. Regular consumption of zucchini helps restore the moisture of your skin, providing you with a glowing skin.

Zucchini is a good source of Vitamins A and C which are powerful antioxidants. Vitamin A helps in maintaining a healthy skin whereas Vitamin C fights the harmful free radicals.These free radicals are responsible for causing ageing of the skin, resulting in the appearance of spots, fine lines and wrinkles. Eating zucchini can prevent these signs of ageing to a significant extent.

Manganese contained in zucchini is essential for the production of choline, the amino acid which is involved in collagen formation, thus facilitating healthy skin and proper wound healing. Fresh, tender zucchini can be eaten raw in salads. The pods can be used fried, baked, steamed, boiled, or used in stuffing.

Just like the rest of the body, proper nutrition is a prerequisite of healthy hair. Inadequate nutrition is often the root cause of hair and scalp problems. To maintain a healthy mane, taking a balanced diet is inevitable as the hair follicles require adequate supply of nutrients and oxygen for their growth and maintenance. Zucchini contributes to overall health including hair health.

Zucchini is rich in Vitamin A and C and is beneficial for your hair. Vitamin C is vital for maintaining healthy collagen in the connective tissue and around the hair follicles.Vitamin A, on the other hand, protects your hair from free radicals. Deficiency of this vitamin can cause hair dryness.