benefits of zucchinis

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Benefits of Zucchinis


In the stores, choose small to medium sized zucchini featuring shiny, bright green skin, firm and heavy in hand. The best size for zucchini is 6 to 8 inches length and 2 inches or less in diameter. Some big sized varieties with marrow are specially grown for stuffing. Minor superficial scratches and mild bruises oftentimes seen on their surface but are perfectly fine.

good source of potassium
Protein and Fiber
It has an international pedigree
Helps in Weight Management
Superfood Zucchini
Dietary Fiber
Anti In
Health benefits of zucchini
It may be good for your heart
Antioxidant vitamins
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