benefits of saffron

Saffron's folkloric uses as an herbal medicine are legendary and legion. It was used for its?carminative?(suppressing cramps and flatulence) and?emmenagogic?(enhancing pelvic blood flow) properties.

Saffron is teeming with anti-bacterial qualities, which make it ideal for curing acne. Saffrons exfoliating qualities make it a wonderful aid in clearing and brightening up the complexion.

Saffron has?healing properties that fastens up the healing process of wounds and removes scars and spots for a blemish free skin tone. As it is a rich source of exfoliating properties, it easily removes scars and spots left behind from old wounds or cuts or acne eruptions.

Suntan can make your skin complexion look really bad. Now you can get rid of the tan from your skin with saffron. Soak a few strands of saffron in milk cream and steep overnight. Blend this in the morning with your fingers and apply on the affected area. This will lighten your tan effectively. It has the added benefit of adding a glow to your skin as well.

Saffron is effective for providing relief from gas and acidity related problems.

It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.

Saffron also contains the compound crocin, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.

Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements.

Among the multiple health benefits of saffron are the treatment of asthma, menstrual discomfort, atherosclerosis, depression, whooping cough, and many other health problems.