benefits of radish

Vitamin C, phosphorus and zinc found in radishes, along with its water content, help keep your skin fresh for longer. The diuretic properties of radish help in cleansing both the kidneys and the bladder and therefore regular consumption of radish juice helps to enhance overall well being.

The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This in turn results in a clear skin. The best way to use this juice is by rubbing it on to the scalp and covering it with a towel for at least an hour. You can also leave it on overnight and wash it off in the morning. Although this may be a smelly remedy, it works really well in controlling hair fall and dandruff.

Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too. In addition, they contain adequate levels of folates, vitamin B6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.

Regular consumption of radish is believed to fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.

Radish can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.

Radish juice is proven to impart shine to your hair. Always use a fresh radish juice for best results. Fresh roots are good source of vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin C is a powerful water soluble antioxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.

Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair. Radish, like other cruciferous and Brassica family vegetables, contains isothiocyanate antioxidant compound called sulforaphane. Studies suggest that sulforaphane has proven role against prostate, breast, colon and ovarian cancers by virtue of its cancercell growth inhibition, and cytotoxic effects on cancer cells.

The water content in radish keeps your body well hydrated. It also has cooling effects on your body. Regular consumption of radish is believed to make your roots stronger and your scalp healthier. Radish juice is also known to aid with the bodys regularity and can help with constipation.

Radishes add a different crunchiness and taste to any dish. Here are a few tips to help you buy good quality radishes. Always look for mediumsized radishes. The vegetable should be firm. Look out for roots, they should be crisp. Soft roots mean they are old and well past their. The leaves should be bright green in colour. Leaves should be free of blemishes and be crisp. The root should not be oversized. The skin should be smooth and not cracked.

As soon as you get radishes from the market, make sure you separate it from all the greens in your bag. Use a firm brush to dust off sand or other dirt deposited on the skin. Rinse it thoroughly under cold water. Take a resealable bag and layer the bottom with few paper towels. Put few damp radishes. Now put another layer of paper towels and more radishes on top. Squeeze out excess air from the bag before closing. The previous tip would help your radish stay fresh for more than a week.