benefits of peaches

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams ofcholesteroland sodium, 15 grams ofcarbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your dailyvitaminA needs and 15% of daily vitamin C needs.

As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to causecancer. While an adequate vitamin C intake is necessary and very beneficial as an antioxidant, the amount necessary to consume for treatment purposes for cancer is thought to be beyond oral intake.

The antioxidant vitamin C, when eaten in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.

Peaches and plum extracts were effective in killing even the most aggressive types ofbreast cancercells and did not harm normal healthy cells in the process. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins.

Create a summer salad by starting with mixed greens or spinach and add dryroasted nuts, fresh peaches, fresh mozzarella and grilled chicken, salmon or tofu. Drizzle with a balsamic dressing. Peaches are being used in the preparation of pie, baklava, charlottes, tart, desserts, jams and jellies.

Add peaches to your breakfast! Sliced peaches go great with oatmeal and cold cereals, and as a topper for pancakes, waffles and French toast. Fresh peaches are a moderate source of antioxidant, vitamin C. VitaminC has antioxidant effects and is required for connective tissue synthesis in the body. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.

Muddle peaches into your glass of lemonade, iced tea or water for a burst of fresh fruity flavor. Fresh fruits are an also moderate source of vitamin A and

Bake sliced peaches with a drizzle of honey and cinnamon for a quick and healthy dessert. They are rich in many vital minerals such as potassium, fluoride and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Incorporate peaches into your salsa. Make a fresh salsa with diced peaches, mango, jalapeno, red peppers and chipotle pepper. Use as a topper for your favorite fish tacos. Peaches contain health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin and

Add a few slices of frozen peaches to your smoothies. Add pineapple juice, half a frozen banana and Greek yogurt for a sweet citrusy treat. Peaches are available year round; however, the season for fresh fruits is from May until October. In the store, look for fresh ones featuring rich color and may still have a slight whitish bloom, indicating that they have not been over handled.