benefits of oregano

In addition to the nutrients highlighted in our ratings chart, an in depth nutritional profile forOregano is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Oregano loves the sun; ensure your placement has full, strong sun for strong flavor; some folks plant later in the season for assured warm weather.Oregano can easily be started from seeds, though you can also use cuttings from an established plant.Oregano makes a good companion for any vegetable in the garden.

Oregano doesn t need quite as much water as most herbs. As the amount of watering depends on many variables, just water when the soil feels dry to the touch.Allow oregano to grow to about 4 inches and then pinch or trim lightly to encourage a denser and bushier plant.

Some natural health enthusiasts promote oregano oil as a means to fight cold and flus, keep your digestive tract healthy, and soothe problem skin.Most of us would take just about anything if we thought it might keep us healthy during cold and flu season. It turns out that there s some evidence to suggest that an herb you likely have in your kitchen might be able to help stave off sickness this winter.

Some studies have shown that in lab cultures, oregano oil puts up a strong fight against Candida albicans, the bacteria that causes the fungal infection candida. Other research found it may have a similar effect against the mold fungis Aspergillus flavus and Aspergillus niger.

Oregano oil is helpful for skin conditions like cold sores, muscle aches, nail fungus, joint pain, and dandruff. Try diluting it with a carrier oil like jojoba, sweet almond, or grapeseed, at 10 to 12 drops oregano oil per ounce of carrier oil. However, don t use oregano oil on broken or sensitive skin, as it can be irritating. There is some anecdotal evidence suggestions that it may be effective for treatment of psoriasis, an inflammatory skin condition, but no published research yet.

Oil of oregano contains many compounds, and one of them is carvacrol a natural insect repellent. This compound is also found in plants like mint and thyme. Try putting a few drops of oil on outdoor furniture test first on an inconspicuous area to make sure it doesn t stain or apply a dilution of it to unbroken skin when heading outdoors.

Some people believe that we can stave off antibiotic resistance by turning to natural solutions like oregano oil more often. One lab test in 2001 found that oregano oil was effective in killing staphylococcus bacteria, and another published laboratory study out of the UK found that it showed effectiveness against 25 different bacteria.

Don t expect that you ll enjoy taking oregano oil, even if you love Greek food. It has a much more potent taste in oil form, so be prepared!

Oregano oil in its pure form is so strong, it should only be used when diluted; try a ratio of one part oregano oil to three parts carrier oil, such as olive oil. Undiluted oregano oil can be irritating to the skin and mucous membranes. It is also possible to purchase diluted oregano oil.