benefits of mangoes

Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly. Complex carbohydrates, such as mangoes, help to jumpandstart your metabolism, so your body will burn more calories. When those midafternoon hunger pangs start to kick in, and they will, reach for that mango instead of that milk chocolate.

Green mango juice with water and sweetener helps cool down the body during summer, thus preventing heat stroke. Mango peel and mango sap contain a chemical called urushiol, which is found in poison sumac and poison ivy, which can cause allergic reactions in susceptible people.

Mangos contain tartaric, malic, and citric acids, which help maintain the bodyands alkali reserve. Mangos, especially the green ones, contain anacardic acid, which can cause a reaction similar to latex allergy. Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh is juicy, orangeandyellow in color with numerous soft fibrils radiating from its centrally placed flat, ovalandshaped stone (enveloping a single large kidneyandshaped seed).

Mangos contain generous amounts of vitamins A and C, plus various kinds of carotenoids or antioxidants, which keep the immune system strong. A cup of mangoes provides 25% of the daily value of vitamin A, which prevents dry eyes and night blindness and promotes good eyesight.

Mangos are rich in betaandcarotene, which is converted to vitamin A, a nutrient that helps prevent dull skin and acne. The fruit can also be used externally on the skin to eliminate pimples and clear up clogged pores. mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antiandoxidant compounds in mango are known to offer protection against breast and colon cancers.

Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.

Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.

Iron is one of the most significant nutrients; its deficiency may lead to several severe health issues including anaemia. You can provide your body a notable amount of iron by consuming one serving of mango juice every day. Mango juice is very advantageous for the toandbeandmothers as they require a high content of iron.

Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nervesand functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision.

Another very beneficial aspect of high mango consumption is the fact that they are very good in dealing with stomach problems. Suffering from conditions like constipation is primarily because of the lack of fiber rich foods in the regular diet. However, mangoes are highly regarded for their significant fiber content and play an important role in helping the body cope with stomach related problems.