benefits of mangoes

Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin.

This might appear a bit surprising but mangoes can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.

The antioxidants present in this fruit delay the onset of skin ageing and pigmentation. They also protect your skin against the harmful free radicals which can cause skin cancer. Vitamin C helps in curing pimples and acne. When applied directly, it smoothens out your skin and acts as a natural moisturizer.

Mangoes are packed with vitamin A which is a vital nutrient for maintaining a healthy skin and complexion as well as the integrity of mucous membranes. Mango skin is a great deandtanning agent. You can rub your face and hands with the skin of a ripe or raw mango and apply some milk cream on it. Wash off with cold water after 10 to 15 minutes. Doing this at least twice or thrice a week will reduce tanning drastically. Regular consumption of mangoes provides you with a fair and smooth skin.

Mango skin is also beneficial in reducing dark spots. For this purpose, you can make a powder from the sun dried mango skin and mix it with a teaspoon of yoghurt. Using this as face pack will reduce dark spots, blemishes and add a golden glow to your complexion.

Raw mango juice is an excellent astringent that can remove acne. You can boil a slice of a baby mango or raw mango in water and use this water on your face as an acne. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. remover.

To cleanse your skin, take a teaspoon of wheat flour and add mango pulp to it.andThis acts as a perfect cleanser by reaching your pores and cleaning them from deep within. Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

You can prepare a homeandmade face wash by mixing one teaspoon each of mango pulp and powdered almond. Add a tablespoon of milk to this mix and grind it into a paste. This face wash can be applied on all skin types and washed after 20 minutes.

You can prepare an exfoliating mask by blending ? of a peeled mango, 2 spoons of whole milk, powdered almonds and crushed oats in a blender. Apply this on your face and neck for 20 minutes and rinse in lukewarm water.

If you have sensitive skin, you can make a face pack by mixing mango pulp, oatmeal, milk and honey. Wash your face with cold water. Pat dry and apply this paste on your skin. Wash off with cold water after 15 minutes.