benefits of lemon

If you want a simple do it yourself treatment for dandruff, you can combine lemon juice with other natural ingredients like coconut oil to make a hair mask that heals and moisturizes your dry scalp, leaving you dandruff-free. Just don?t overdo this treatment because lemon juice also has the ability to lighten your hair.

The Vitamin C found in lemons are one of the gentlest and most natural ways to lighten dark spots and even out your skin tone. Vitamin C is also a key component when your body produces collagen and elastin, the tissues responsible for giving your skin a plump and youthful appearance. Without adequate vitamin C, your skin can?t repair these connective tissues, which results in fine lines and wrinkles.

If you suffer from acne, lemon juice makes a great natural antibacterial treatment for acne. Simply wet a cotton ball in lemon juice and apply it to your face once at night on areas with acne, blackheads and eczema as an alternative to topical acne treatments. Wash the solution off with water the following morning, and follow your regular skincare routine.

Theres no need to turn to commercial insect repellents and bug sprays with harmful chemicals if you have lemons on hand. To make a simple yet effective bug spray, simply combine 1 part of lemon essential oil to 10 parts of carrier oil like olive or sunflower oil or ethyl alcohol. You must use a carrier oil to formulate this concoction because water simply wont mix with the essential oil.

Lemon essential oils create an aroma that relaxes blood vessels and reduces inflammation, which are key factors in pain relief. If you are suffering from sore joints due to arthritis, rheuma or other inflammatory diseases, drinking a glass of lemon water each day could help ease your symptoms. Lemon extract can also help alleviate pain associated with sunburn if applied to the skin with water. Got PMS or premenstrual syndrome? Believe it or not, drinking the juice of a few lemons each day could help relieve your symptoms.

Tired of unsightly varicose veins and spider veins? Use the blood-vessel strengthening properties of lemon to make your legs look younger and more beautiful. Mix several drops of lemon essential oil with a moisturizing oil of your choice, such as jojoba or avocado oil. Massage the mixture into the affected area on a regular basis and watch your unsightly varicose veins slowly disappear.

Store-bought teeth whitening treatments are expensive and contain plenty of strong chemicals that could leave your teeth painfully sensitive. Save money and go natural route with a homemade lemon juice and baking soda formula to whiten your teeth. Simply combine the two ingredients in equal proportions to create a bubbly concoction that you can rub onto your teeth using a Q-tip. Leave on for 45 seconds, but no more: the acids in the lemon juice and baking soda can weaken your tooth enamel, then gently scrub off with a toothbrush and clean water.

Lemon Help in High Blood Pressure.

Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.