Jackfruits

Jackfruit is very sweet and tasty, when the jackfruit is opened, you willfind thebright yellow pods (when ripe) which can be eaten raw or cooked. When unripe its flesh is green, and it can be made into a delicious vegetable dish. Apart from its delightful taste, jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium,iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.