Supplementing With Cloves

Cloves have a strong flavor and tough texture that doesn t really make them the best stand alone snack food, which can make it tough to consume cloves on a daily basis. There are a few ways around this though. Ground cloves, or oil, can be inserted into empty capsules and swallowed with ease. Some people also like to add clove (and cinnamon) to smoothies. Aside from the health benefits, this can add a real flavor punch.