Low in Calories
Benefits of Bamboo Shoots
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Low in Calories
One cup of boiled bamboo shoots contains just 14 calories. That is a much less than most other types of vegetables. For example, broccoli has over twice as many calories. In addition to this, bamboo shoots are a very high in fiber. This means that you will feel more full after eating them and will be able to resist snacking on more fatty foods
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