how to increase blood in body
. It is rich in iron, a protein required to increase blood cells and improve blood flow. It is a natural detoxifier and blood purifier. So, include beetroot in your diet to improve blood count. Beetroot leaves are a good source of vitamin A and the roots of the beets are an excellent source of vitamin C
. Vegetables such as spinach, celery, broccoli, cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. You control your weight gain and also improve blood count. Green leafy vegetables also keeps the digestive system active.
. This is an important mineral required by the body. Iron not only keeps the bones strong but also supplies oxygen in the system. Deficiency of iron can lead to anemia. Have red meat, fenugreek, asparagus, dates, almonds, oysters, potatoes, fig and raisins.
. This nut is rich in iron and increases blood flow in the body. One ounce of almonds everyday covers 6% of daily iron requirement.
. Anemic people are advised to have fruits and green leaf vegetables. It is not only nutritious but also effective in improving blood count in the body. Have apricots, watermelon, apples, grapes, raisins, prunes and dried fig to improve blood flow in the body.
Red blood cells and iron deficiency
. Iron deficiency is believed to be the most common cause of anaemia. When the body is unable to generate enough iron inside, it is unable to produce sufficient haemoglobin. Haemoglobin is an iron in the form of heme containing protein in the blood that carries oxygen throughout the body.
Causes of anaemia
. Anaemia is caused due to deficiency of folic acid, vitamin B12 and C, which leads to low haemoglobin count. Other causes are blood loss through an accident, bone marrow defects, cancer, kidney infections or the use of certain drugs, overuse of painkillers or in women due to heavy menstrual flow. Sometimes a surgery to the intestines can affect the ability of the intestines to absorb iron.
Symptoms of Anaemia
. Common symptoms are low on iron are pale skin, weakness, unexplained fatigue, shortness of breath, loss of concentration. A blood test could confirm the deficiency. There are tests like ferreting for serum iron, a simple CBC, which assesses haemoglobin.
Low RBC and Disease
. A low iron count or haemoglobin count should be taken care of immediately as it affects the metabolism of the body. It is a sign of a disease in process rather than a disease itself. Chronic anaemia like the sickle cell anaemia, anaemis due to kidney disease, thalassemia, hemolytic anaemia do need medical intervention. It would be wise to make certain dietary changes, which will go a long way to prevent anaemia caused due to poor nutrition.
. Folic acid and vitamin B12 are needed to produce sufficient red blood cells. In folic acid deficiency, the RBCs produced are unusually large and have a shortened life span. Folic acid is a water soluble vitamin and therefore cannot be stored on a regular basis, the body will exhaust its supply of foliate in about three months if the diet is deficient.
Vitamin B diet
. To take care of folate deficiency, eat a diet rich in green leafy vegetables like spinach, fenugreek, beans, lentils like masoor dal, moong dal, toor dal, urad dal. Its also important to avoid overcooking vegetables and avoid leaving them out at room temperature for an extended period of time as this can significantly decrease their folic acid content.
. Vitamin B12 deficiency is seen in strict vegetarians, because B12 is found in animal products. In some cases, an autoimmune disorder in which the immune system attacks the stomach cells, decreasing the amount of protein called the intrinsic factor, which is essential for the absorption of vitamin B12 from food. Include liver, tuna, eggs and vegetarians can include milk, cheese and yogurt.
. Replacing sugar with jaggery will prove more beneficial; though both carry the same amount of calories. But jaggery is obtained by boiling sugar cane juice in an iron container, thereby making it a good source of iron.
. Avoid excessive use of herbs as they contain oxalic acid which will interfere with the absorption of iron.
. Reduce your intake of coffee, tea and alcohol as this can interfere with the absorption of iron as they form insoluble iron tannate.
. Garden cress seeds are very good and a reasonable sources of iron. Consume them as least twice a day by sprinkling them on salads to improve haemoglobin levels.
. Fortified cereal is the best source of blood making nutrition in the grain food group. Grains naturally contain protein and some iron and B vitamins, but some cereal manufacturers pump up the vitamin and mineral content their products to act as dietary supplements. The U.S. Department of Agriculture reports that you can get a full days supply of iron and certain B vitamins such as folate and B 12 in a single suggested serving of cereal such as wh
. Oranges are best known for their effect on immune system health, but they contain several dietary properties that bolster blood cell formation. The National Heart Lung and Blood Institute notes that small amounts of the essential vitamin C in oranges is used for that task. Oranges and orange juice also provide 1 or 2 grams of protein per suggested serving and moderate amounts of B vitamins.
. Get big boosts of nutrients for your blood from yogurt, another food with dense nutrition that becomes concentrated during preparation. With more protein, B vitamins and calcium than milk or cheese, yogurt supports healthy blood as well as the bones in which blood cells are made.
. Celery is
. Chia, flax, hemp, and pumpkin seeds are all packed with omega 3 fatty acids, fiber, and antioxidants. Theyre also anti inflammatory sources of protein which can help remove cholesterol and improve the quality of the blood overall. Animal foods
. We talk a lot about oats here, but they really are one of the best foods known to remove cholesterol from the body and are also anti inflammatory. If youre concerned with gluten, choose gluten free oats, and always choose rolled or steel cut over instant to get the whole grain benefits. Oats are some of the most antioxidant packed grains you can eat in just a small serving for the cost. They also help provide energy, which will help power you thr
. Citrus fruits such as lemons, limes, oranges, and grapefruit are all some of the best lower sugar, anti inflammatory foods you can eat. Theyre also alkalizing to the body despite being acidic on the exterior of the body, and are phenomenal internal body cleansers thanks to their Vitamin C content. Citrus fruits are also fairly easy to digest so theyre a great option for those sensitive to higher fructose fruits. Heres a tip: squeeze the juice of
Raw Almonds and Walnuts
. Raw almonds and walnuts are the two most beneficial nuts you can eat. Each also has special antioxidant components to improve the blood even more. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats, unique to the nut family since it is the only source among them all. Always enjoy them raw when possible, since once cooked they become more acidic. For instance, raw almond or walnut butter are excellent ways to enjoy th
. No matter what type of green you choose, you can be sure your blood will give you a high five! Greens are the most alkalizing foods we can eat because they contain the most dense sources of chlorophyll of any food. This cleanses the blood and also the liver, which filters our blood. Greens are also a great source of Vitamins C and K to improve the blood and body even further. Spinach, kale, mustard, turnip, arugula, romaine, and even lettuce are
. We hate to toss the word superfood around like its a such a fancy term, but the truth is, certain high antioxidant, more exotic foods (that we call superfoods these days) are beneficial to the blood, circulation, and overall health. Some are also pretty affordable. For instance, spirulina is one of the most nutrient rich foods on the planet, containing more protein than beef per serving (4 grams per teaspoon), and has more chlorophyll than any ve
. Cucumbers are much like celery in their ability to shuttle out wastes and remove toxins, and they provide water, potassium, Vitamin C, and fiber to benefit blood flow even further. Cucumbers are especially anti inflammatory, but should be bought organic when possible to reduce pesticide exposure (that waxy coating on conventional cukes).
Red Bell Peppers
. Red bell peppers are rich in Vitamin C, containing over your entire days worth in just one pepper! Theyre also a good source of fiber, antioxidants, and are hydrating to the body to improve blood flow further. You can use peppers as a natural shell for stuffing with grains or other veggies, such as in Quinoa Stuffed Bell Peppers, enjoy them sliced with some raw almonds as a snack, or tossed onto any salad or soup if you please. Other especially g
Sun Dried Tomatoes
. Did you know that 100 g of sun dried tomatoes can contain up to 9.1 mg of iron? The recommended daily allowance of iron for adults is 18 mg (for children, it s 10 mg). That means sun dried tomatoes can provide you with a whopping 50 percent of your iron for the day. Even though sun dried tomatoes are a relatively convenient food and can be found at most stores or even made at home, eating them every day might be a little much. Luckily, any form o
. Dried apricots are not only delicious but also a great source of iron and rich in antioxidants, which help promote beauty and healthy vitality in young and old alike. Every 100 g of dried apricots contain more than 50 percent of the daily iron requirement. Fresh apricots may be thirst quenching in summer, but dried apricots are a cost effective way of eating this iron rich fruit all year round, as they keep longer and can be stored for several mo
. Raisins are nothing but dried grapes. The word raisin comes from the Latin word racemus , which means a cluster of berries . Raisins are fairly common, and have more iron than many other fruits. Every 1/2 cup of raisins contains 1.6mg of iron.
. A great fruit to relish in both winter and summer, it s too bad persimmons are not more popular. The name means food of the gods . They are orange coloured fruits that resemble tomatoes. Persimmons are very popular in Japan, where they are the national fruit and beloved for their antioxidants, high vitamin C, iron, and other nutrients.
. Mulberries come in three colours: red, white, and black. Revered as the latest superfood, mulberries have been praised by Dr. Oz on his show. Not only are they great for diabetics, but they are also rich in iron, making it a great fruit of choice for anemics and those looking to increase their haemoglobin levels. Every 100 g of mulberries contains 1.8 mg of iron. In China, the mulberry tree is hailed as the tree of life ; there are significant m
. The national symbol of Saudi Arabia, dates represent vitality and growth. This intensely sweet fruit is packed with energy and is highly nutritional. They are cholesterol free and low in fat. Dates are highly recommended for pregnant women as well as women going into labour, as their rich nutrients and energy can provide the expectant mother with stamina and strength. It further provides ample sources of iron, which increases haemoglobin levels i
. There are many types of currants, but the most common type are the tart glossy red or black berries that are mostly used to prepare jams and jellies. Though they are usually used for condiments, these rather tiny fruits should not be underestimated they contain a high level of nutrient density and iron. Currants can contain up to 1 mg of iron per 100 g.
. Prunes are just plums that are dried either naturally in the sun or through dehydration. Prunes are black in colour and have a wrinkled outer appearance. The high fiber content of dry prunes can sometimes make them tough to eat, in which case you can soak them overnight and eat them the next morning. If you do this, don t throw the water you used to soak the prune away it now contains beneficial nutrients, too! Add it to your fruit juice or smoot
. In many countries, pomegranate is the number one recommended fruit for all blood related illnesses, including iron deficiency, or anemia. One of the oldest foods known to man, pomegranates are also known to boost fertility and rev up stale libidos. Newly discovered compounds in pomegranates called punicalagins have been shown to be immensely beneficial to the heart and blood vessels, too. Pomegranates also help fight depression and are a great
. A refreshing summer fruit, the watermelon is 90 percent water but is rich in many nutrients, including iron! It also has high vitamin C levels, which help the body absorb iron more quickly and efficiently.