benefits of pomegranates
. Pomegranates are one of the best things you can put into your body. For starters, theyre a good source of vitamin C, a proven immunity booster. Just one fruit provides 16% of your recommended daily intake. (Unfortunately, you wont get added C from drinking pom juice: The pasteurizing process kills the vitamin). Here are four additional benefits of this wonder fruit:
Anates are good for you
. The pomegranate is known as a superfood. Its jewellike seeds (arils) have been used for medicinal purposes for millennia. Packed with powerful antioxidants and vitamins, this rubyred fruit has been shown to be acureallfor just about any ailment. It helps stomach upsets, menopausal hot flashes, hemorrhoids, conjunctivitis, osteoarthritis, lowers blood pressure, stimulates the immune system, wards off the flu, reduces inflammation, reduces risk of
FULL OF FIBER
. This juicy red fruit is also loaded with fiber. Arils (the tart, individual fruits) pack about five grams per half cup
Nutritional Value of Pomegranate
. Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
Prevents heart disease
. A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins. These nutrients make it a potent fruit thatll reduce your cholesterol levels and keep heart disease at bay. You could also try these8 natural cholesterol bustersto keep your heart healthy.
. The antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for both the patient and the caregiver, and if it isnt detected early then it can even prove fatal.
. You need to consume at least 2035g of fibre everyday according to dietary guidelines prescribed by Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, it also helps you absorb other nutrients more efficiently.
Improves your immunity
. Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them. Here aresome more foods that can help boost your immunity.
Increases your libido
. A glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life. The fruit only has 130150 calories, with around 105 calories being derived from the seeds. The pomegranate is a nutrient dense food source rich in phytochemical compounds.
Keeps you looking younger
. Ever wondered why we grow old and our skin develops wrinkles and other signs of ageing? Well, it is because of free radical damage that affects your cells. Pomegranates are rich in antioxidants which help delay this process. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time.
Helps reduce stress
. Drinking pomegranate juice could help reduce stress levels significantly. The study concluded that people who drank pomegranate juice had lower levels of cortisol
Keeps Alzheimers at bay
. A daily glass of antioxidant juice could help reduce the buildup of harmful proteins that can cause Alzheimers disease. All of these health benefits make pomegranate a great addition to your diet. The fruit is a bit on the expensive side but so much nutrition definitely makes it worth the price.
. Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, healing wounds and encouraging circulation to skin that is healing. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer.
Protect from the Sun
. Consuming pomegranate provides the skin with compounds that help to protect against free radical damage which can cause sun damage, cancer and sunburn. The oil of a pomegranate contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer.
. Pomegranates can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage. Pomegranate is a thick skinned super seedy fruit, with a brilliant red hue which is now touted as a wonder fruit by scientific researchers. The name pomegranate derives from the French word
Produce Youthful Skin
. Pomegranates help to soften the skin and produce additional elastin and collagen it can make your skin look more firm, smooth and youthful. pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and increasing bone mass in lab animals.
Help with Dry Skin
. Pomegranates are often added to skin care products because they have a molecular structure that can penetrate deep layers of most skin types to provide additional moisture. . A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Use for Oily or Combination Skin
. Oily or combination skin types that are acne prone can use pomegranate to sooth these outbreaks and minimize burns or scarring that can occur during breakouts. Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Along with subarctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as
Eliminate Free Radicals
. The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body. The pomegranate fruit is judged ripe when it develops distinctive color and impart metallic sound when tapped by the finger. Fruits must be picked up before they turn overmature, otherwise, their seeds get harder, inedible, and the whole fruit tend to crack open and damage.
Protect Cardiovascular Health
. Pomegranate juice can act as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis. Consuming pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.
. The antioxidants in pomegranates are effective in clearing away some types of cancer, including breast, prostate and skin cancers. pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals. Several in vitro studies have shown this remarkable anticancer effect. Additional studies and clinical
Improve Bone Quality
. The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis. choose pomegranates that have smooth skin, free from any bruises, cuts or mold. At home, store the fruits in cool dark place at room temperature for 58 days or more. In general, they possess a long shelf life. You can also place them inside the refrigerator for a couple of weeks.
Boost Digestive Condition
. Pomegranate juice helps to secrete enzymes with antibacterial properties that aid digestion and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea. You can also use pomegranate juice as a laxative to treat constipation.
. Children that do not have a strong appetite can drink a glass of pomegranate juice to get an appetite stimulant. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
. The high amounts of iron in pomegranates will raise hemoglobin levels in your blood to help correct anemia.These seeds are high in calories because they contain unsaturated oils, sugar and carbohydrates but there is a great deal of fiber and some protein in these seeds as well.
. The antiinflammatory properties of pomegranates stems from its high vitamin C content that will help to manage asthma, sore throat, cough and wheezing. Pomegranate concentrate is a popular item used in the Middle Eastern and Mediterranean recipes. The juice is concentrated to about 250% stronger, and when added in cooking, gives unique flavor and intense sweet taste.
Promote Blood Circulation
. Pomegranates are often used to help relieve blood clots and can help to create a more youthful appearance. The fruit only has 130150 calories, with around 105 calories being derived from the seeds. Pomegranate juice was shown to have potent antiatherogenic effects in healthy humans and in mice with plaque buildup possibly due to its antioxidative properties, researchers from Israel recently concluded. In their study of healthy male volunteers, p
Help Lose Weight
. Pomegranates have a natural property that provides you with additional energy and cleanse the body, making it easier to lose weight. These seeds are high in calories because they contain unsaturated oils, sugar and carbohydrates but there is a great deal of fiber and some protein in these seeds as well.
Decrease Risk of Impotency
. Those that have a risk of prostate cancer, impotency or atherosclerosis can consume the pomegranate juice to reduce these risk. The high antioxidants will help to manage arteriosclerosis that can lead to impotency and increase your risk of prostate cancer.
Treat Prostate Cancer
. Consuming pomegranates has been found to reduce prostate specific antigen in clinical trials. Research is ongoing to see if pomegranates can be used to treat people that already have localized prostate cancer. During these trials the juice was found to inhibit the growth of the cancer cells and lower its risk of metastasizing. The high phytochemicals in the juice seem to have a distinct effect on delaying and stabilizing the growth of PSA in men.
Aid in Pregnancy
. Pomegranate juice is high in niacin, folic acid, potassium, calcium, vitamin C, iron and fiber that help to maintain a pregnant womans health and encourage cell growth. Consuming pomegranate wine instead of alcoholic beverages helps to curb the craving for these hazardous materials while preventing the damage that often comes with consuming alcohol while pregnant. Consuming pomegranate juice during pregnancy has also been fund to reduce cramps an
Inhibit Breast Cancer
. Pomegranate juice will prevent estrogen responsive breast cancer cells from growing. This phytochemical inhibits aromatase that is used to create estrogen, increasing your risk of breast cancer. . Pomegranate juice wont fend off cancer by itself, but studies suggest it may be a wonderful addition to the balanced, plantbased diet recommended by the American Institute of Cancer Research, says Collins. Men who have already had preliminary treatment
Maintains Blood Sugar Levels
. Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
Maintains Blood Pressure
. Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.
Soothes the Stomach
. Pomegranate juice is used in the treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
. Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body. Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.
. Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement. Since it has no saturated fats or cholesterol, it
Helps in Cartilage Regeneration
. Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joints cartilage. Studies conducted have proved the application of this juice to reduce deterioration of the cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation. A regular
Good for Prenatal Care
. Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The antiinflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the foetus. The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. Whe
Anti Aging Benefits
. A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun. It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
Suited for All Skin Types
. Pomegranate juice works wonders for dry skin. Its small molecular structure penetrates deeply into the skin to provide ample moisturisation and hydration to the skin. Thus it soothes dry and irritated skin. Its content of punicic acid, an omega 3 fatty acid keeps the skin constantly hydrated by sealing in the moisture. Pomegranate juice is beneficial for oily and pimple prone skin too. Application of pomegranate juice on oily skin prevents the ou
Helps to Heal Scars
. Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds. Even the oil of pomegranate seeds is loaded with skin friendly nutrients which are beneficial for the strengthening and regeneration of the epidermis. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun.
Improves the Texture of Skin
. Pomegranates are also known to extend the life of fibroblasts which are responsible for the production of collagen and elastin that tighten the skin and prevent the formation of fine lines and wrinkles. Collagen and elastin provide strength and support to the skin. When the fibers of collagen and elastin break down, the skin develops laxity which causes wrinkles and jowls. Pomegranate is also very useful for lightening the skin tone. Drinking a g
Pomegranate Face Mask for Glowing Skin
. Mix 1 teaspoon each of powdered green papaya, grape seed oil, and grape seed extract with 2 teaspoons of pomegranate juice and apply it on the face. Leave it on for about an hour and wash it off with lukewarm water.
Prevents Skin Cancer
. Pomegranate contains anthocyanins and hydrolysable tannins which possess strong antioxidant and antitumor promoting properties. When applied directly on the skin, ellagic acid, a polyphenol antioxidant found in pomegranates inhibits the growth of cancer of the skin.
Prevents Hair Fall
. Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance. ? The fruit is also high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it does not contain cholesterol.
. Pomegranate tree grows to about five and eight meters tall. It is cultivated at a commercial scale in vast regions across Indian subcontinent, Iran, Caucuses, and Mediterranean regions for its fruits. Completely grownup tree bears numerous spherical, bright red, purple, or orangeyellow colored fruits depending on the cultivar types. Each fruit measures about 610 cm in diameter and weighs about 200 gm. Its tough outer skin (rind) features leathery
Preparation and serving method
. Wash pomegranate fruit in cold water or rinse in tepid water to bring to normal temperature if kept in the cold storage. Pomegranate is one of the most extensively cultivated fruits for food, juice, flavor, and color, making it a common ingredient in new functional foods often called
Improve blood flow
. Pomegranate juice may improve blood flow to the heart in people with ischemic coronaryheart disease(CHD). In a study of 45 people with CHD and myocardial ischemia (in which not enough blood gets to the heart muscle), participants who drank about 8 fluid ounces of pomegranate juice daily for 3 months had less ischemia during astress test. Study participants who did not drink the juice, meanwhile, had evidence of more stressinduced ischemia. The st
Pomegranate juice may slowprostate cancer
. Pomegranate juice may slowprostate cancergrowth. Antioxidants are known to help prevent and repair DNA damage that can lead to cancer. Pomegranate juice wont fend off cancer by itself, but studies suggest it may be a wonderful addition to the balanced, plantbased diet recommended by the American Institute of Cancer Research, says Collins. Men who have already had preliminary treatment for prostate cancer may benefit from a daily dose of pomegrana
. To prevent sickness, vitamin C is one of the essential vitamins your body needs. Instead of overloading on citrus fruits, youll be glad to know that the seeds from one pomegranate account for nearly 40 percent of your vitamin C for the day.
. Pomegranates are surprisingly high in fiber
Sprinkle on breakfast
. Pomegranate arils go great with a ton of other fruits and berries, so let them work their tasty tart magic on your breakfast favorites! We especially love these little guys sprinkled on a cup of oatmeal, quinoa, or Greek yogurt.
Be a little saucy
. Thiscranberrypomegranate variationthat mixes up the flavor and ups the nutritional value of this holiday staple. This recipe will complement a piece of grilled chicken or roasted turkey all season long. ? Pomegranates are filled with manganese which helps to form bone structures during the metabolic process and potassium that helps to maintain cellular functions and balance fluid levels.
Top your veggies
. Skip the nuts on your favorite roasted veggies, and top things off with some fresh pomegranate seeds instead. Theyre especially delicious on roasted carrots or roasted brussels sprouts. It also contains high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and fats.
. Pomegranate juice may help reduce your risk for heart disease, lower bad LDL cholesterol levels, and reduce oxidative stress levels in arteries. For an easy smoothie, blend pom juice with berries, plain yogurt, and protein powder. ? Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea.
FREE RADICAL FIGHTER
. Pomegranates are also rich in antioxidants. Numerous studies show that a diet rich in fruit and vegetables may help neutralize free radicals in the body before they cause disease or premature aging. The antioxidant chemicals in poms may even prevent the return of prostate cancer, according to a UCLA study.
PACKED WITH POTASSIUM
. Eight ounces of pomegranate juice supplies about 10% of your daily quota for potassium, a nutrient necessary for energy production and keeping blood pressure in check. To make your own juice, process arils in a blender until smooth, then strain. This way youll also get vitamin C, since youre not heating the juice.
How to buy pomegranates
. Buy plump pomegranates with intact skin. Theyll keep at room temperature, away from direct light, for a few days, or refrigerate them for up to three months. Arils and fresh juice are good for three days in the fridge. Freeze arils and keep them in airtight containers for upwards of six months.
Pomegranates Are an AntioxidantRich Superfood
. The primary source of pomegranates benefits come from itsantioxidant content, particularly ellagitannin compounds like punicalagins and punicalins, which account for about half of thepomegranates antioxidant ability. Its also an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40 percent of the daily requirement for this vitamin.
Pomegranates May Have AntiCancer Properties
. Pomegranates antioxidant activity is known to inhibit cell proliferation and invasion, and promote apoptosis (cell death) in various cancer cells. In one study, pomegranate extract was found to inhibit the growth of human breast cancer cells by inducing cell death. According to the University of Maryland Medical Center.
Pomegranates May Reduce Arthritis Symptoms Support Joint Health
. Pomegranatesor pomegranate extract may help reduce joint pain and decrease inflammation in arthritis sufferers, according to research published in theIsraeli Medical Association Journal. The antioxidants in pomegranates may also help to reduce inflammation that contributes to the destruction of cartilage in your joints, a key reason for the pain and stiffness felt by many osteoarthritis sufferers.
A Possible Natural Treatment for Erectile Dysfunction
. Leading erectile dysfunction drugs treat erectile problems by increasing nitric oxide (NO) production, relaxing your blood vessels, which increases penile blood flow.Pomegranate juice has been shown to protect NO and enhance its effects on certain biologic systems, which suggests it may be useful for helping erectile dysfunction, at least theoretically.
How to De Seed a Pomegranate in Three Simple Steps
. While many of the research studies have looked into pomegranatejuice, I strongly suggest consuming the fruit in its whole form instead. Not only will this give you added fiber (which is found in the edible seeds), but it will ensure that youre not overdoing it onfructose, which is found in high levels in all types offruit juice. If youve never eaten a pomegranate before you may be curious what part is actually edible, and whats not. If you cut a
Pomegranate juice is heart healthy
Pomegranates help combat prostate cancer diabetes
. The antioxidants found in pomegranate juice may be especially beneficial todiabetes patients. Researchers found that drinking pomegranate juice reduced the uptake of oxidized
Pomegranates makedessert wine
. TheRimon Wineryin Israel is one of the worlds top producers of this crimson dessert wine. Fatherandson duo Gabi and Avi Nahmias, from Moshav Kerem Ben Zimra in the Upper Galilee, developed a new strain of pomegranate for winemaking. In 2003, they produced just 2,000 bottles of pomegranate wine to test the market. Today, they ship more than 720,000 bottles across the globe.
There are different pomegranate varieties
. Israelis have innovated different varieties of pomegranates. Some are sweeter; others keep longer. According to the Agricultural Ministry, this years crop is expected to yield some 60,000 tons of fruit. Of that, 14,000 tons of pomegranates will be used by the domestic market and the rest will be exported, mostly to Europe. BenGurion University of the Negev horticultural researchers have introduced three types of pomegranates to the market.
Peeling pomegranates can be stainfree
. Extracting the fruits seeds and oils so they can be used commercially in food, cosmetics and pharmaceuticals. Juran Technologies of Rishon Lezion uses itsArilSystemto extract a whopping 6001,800 kilograms of pomegranate seeds in just one hour. The ArilSystem can also remove the tough peel and inner membranes of the fruit, important for the beverage industry since the tannins in pomegranate membranes add a bitter taste to the juice.
Pomegranates keep you young
. pomegranate juice as a longevity treatment. And thanks to the pomegranates antioxidant extracts, modern science and the cosmetics industry agree that topical application of products containing the ruby red fruit can keep wrinkles at bay. Pomegranatetinged antiaging creams, massage oils, masques and toners are readily available.
Pomegranates are packed with religious history and symbolism
. The pomegranate has enjoyed celebrity status for millennia. Widely believed to have originated in Persia (modernday Iran), the fruit is mentioned in ancient Babylonian texts, the Bible, the Homeric Hymns and the Quran. Pomegranates appear in Greek mythology, Egyptian papyrus, Tang Dynasty characters, and ancient Armenian texts.
They taste great
. Pomegranates would hardly enjoy such celebrity status if they tasted as bitter as their peel. But crack open this pinkredpurplish fruit and dig in. A bit tart but sweet too, pomegranates are a tasty and nutritious snack. And if youre not a fan of purpletinged fingers, you can always stop by a fresh juice stand or order pomegranate ice cream. Enjoy!
Pomegranate Juice Benefits
. The benefits of pomegranate juice are many. Pomegranate juice is packed with antioxidants, which help rid the body of free radicals. Drinking pomegranate juice can have a great impact on your health, by increasing your cardiovascular, reducing your risk of cancer, and reducing inflammation. Laboratory studies have shown that properties in pomegranate juice can increase your heart health by keeping your arteries flexible and decreasing inflammatio
Pomegranate Juice Benefits for Men
. pomegranate juice benefits men by acting as natures Viagra. A 2005 study on the long term effects of pomegranate juice intake on erectile dysfunction in animals showed that erectile dysfunction is closely linked to free radicals. Pomegranate juice, being so high in free radical fighting antioxidants, can help fight erectile dysfunction as well.
Benefits of Pomegranate Juice for Women
. pomegranate juice holds numerous health benefits specific to women.Pomegranate juice can benefit pregnant women. Its a rich source of many vitamins and minerals including folic acid, which is a vital component of any prenatal diet.The antiinflammatory benefits of pomegranate juice also help keep a healthy blood flow to the developing baby.The potassium in pomegranate juice can also help with the leg cramps that many pregnant women experience, esp
. Healthy skin not only offers aesthetic benefits, it helps regulate your body temperature and provides a layer of protection against infectious agents. A healthy diet helps ensure your skin can function at its best, and drinking pomegranate juice provides the energy, carbohydrates, proteins and fats that your skin and other tissues need to maintain themselves. Pomegranate juice also serves as a source of minerals and vitamins, including several nu
. Pomegranate juice benefits your skin because of its vitamin E content. Vitamin E provides natural sun protection it neutralizes harmful free radicals generated as a result of sun exposure, so that they cannot damage your skin. It also promotes healthy wound healing and regulates inflammation, helping to fight inflamed skin.
. Pomegranate juices vitamin C content also offers cosmetic benefits and nourishes your skin. Like vitamin E, it protects your skin against sun damage, and a diet rich in vitamin C reduces skin wrinkling, explains the Linus Pauling Institute. It also helps you synthesize collagen, a protein important for healthy skin and teeth. Low vitamin C levels can cause old scars to reopen, and can even cause tooth loss.
. Drink pomegranate juice as a source of zinc, an essential mineral important for healthy skin. Zinc regulates the growth of basal cells the precursor cells that develop into mature skin tissue, and also plays a key role in wound healing. It also activates superoxide dismutase, an antioxidant protein that protects your skin from damage.
. Pomegranate juices copper content also offers cosmetic benefits. You need copper to produce melanin, a pigment that helps give your eyes, skin and hair their color. Copper offers antiinflammatory benefits to your skin and provides natural sun protection. It also helps produce mature collagen, which strengthens your skin tissue.
. pomegranate juice does not elevate blood sugar as other juices do. In studies, no significant negative effects (such as insulin resistance) were noted when diabetics drank the juice. A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. The fruit originated in areas of Northern India, Pakistan, Iran and Afghanistan, though it also grows in Peninsular Malaysia, Southeast Asia, California, Armenia, t
. Pomegranate seeds supply 205 milligrams of potassium in every 1/2cup serving. That translates to 4 percent of the 4,700 milligrams you need each day to keep your heart and muscles working properly. Youll also get small amounts of iron from pomegranate seeds. Iron helps protect your immune system and ensures that you have plenty of oxygen circulating through your body. Pomegranate seeds also deliver trace amounts of calcium, magnesium and zinc.
. A 1/2cup serving of pomegranate seeds supplies 14.3 micrograms of vitamin K, a nutrient that is essential for proper blood clotting and helps support the health of your skeleton. That amount is 16 percent of the 90 micrograms of vitamin K that women need on a daily basis and 12 percent of the 120 micrograms that men require each day. That same serving of seeds also contains 0.52 milligrams of vitamin E, which is about 3 percent of the 15 milligra
Tips and Considerations
. You can cut a pomegranate open, separate the seeds from the white membranes which taste quite bitter and pop the seeds in your mouth just the way they are. The seeds also enhance the flavor and nutrition of many other recipes. Toss pomegranate seeds with olive oil and spices and pour the mixture over roasted Brussels sprouts, or scatter a few seeds over a tossed green salad. Combine chopped cilantro and pomegranate seeds and use the mixture as