benefits of pomegranates

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Nutritional Value of Pomegranate

Benefits of Pomegranates

Nutritional Value of Pomegranate

Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.


Natural
Nutritional Value of Pomegranate
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Preparation and serving method
Vitamin E
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