Benefits of Jalapeno

1. The jalapeno pepper packs a nutritional punch, with notable amounts of two important vitamins. Jalapenos are just one variety of chili pepper, a nightshade vegetable well known for a hot and pungent flavor. These little peppers derive their heat from a natural plant compound called capsaicin, which offers powerful health benefits. .....

Nutrition

2. Jalapenos are mostly available green, turning red as they mature. These peppers contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates in a serving, making them a good choice for low carb diets. .....

Vitamin Content

3. Jalapenos are a rich source of vitamin C, with almost 17 milligrams in a small pepper. That is equal to 18 percent of the recommended daily allowance for men and 23 percent for women. Vitamin C is an antioxidant that helps prevent damage from free radicals, rogue molecules that can cause cell damage in your body. Jalapenos also supply a good amount of vitamin A, which supports skin and eye health; one pepper offers 17 percent of the RDA for men a .....

Capsaicin

4. The Scoville scale measures the capsaicin in various peppers. Jalapenos rank as medium on the scale, with 2,500 to 8,000 Scoville heat units per pepper, according to Rebecca Wood, author of .....

Uses

5. Cooking reduces the heat of jalapeno peppers. While it would be rare to eat a whole jalapeno pepper, sliced and diced jalapenos make a spicy addition to tomato and mango salsas, nachos, black and pinto beans and corn based dishes. If you like your food hot, leave more of the inner white membrane on the chopped pepper, as that is where most of the capsaicin is concentrated. You can also roast jalapenos and other chili peppers, which imparts a smok .....

Jalapeno is a perennial small herbaceous plant

6. Jalapeno is a perennial small herbaceous plant with woody stem growing up to a meter in height. It grows well under fertile, well drained soil conditions. Adequate sunlight and moisture requirements are the other main factors influencing foliage, flower, and fruiting conditions. The plant bears tiny, white color flowers after about 45 days after transplantation and green pepper pods appear after about 60 days. Mature jalapenos generally exhibit s .....

Prevent Sinusitis and Relieve Congestion

7. The heat in a jalape .....

Cardiovascular Benefits

8. Capsaicin may help to defend heart health by reducing cholesterol, triglycerides and platelet aggregation. It may also help the body dissolve fibrin, which blood clots need in order to form. Furthermore, cultures throughout the world that take full advantage of spicy hot peppers in their meals have significantly lower rates of heart attack and stroke than the rest. Jalape .....

Cancer Prevention

9. The capsaicin in jalape .....

Anti Inflammatory

10. Capsaicin is a potent anti inflammatory agent. It inhibits Substance P, which is associated with inflammatory processes, much like it relieves headaches and migraines, mentioned above. Capsaicin may also one day be a treatment for arthritis, psoriasis and diabetic neuropathy. .....

Weight Loss

11. The capsaicin in jalape .....

Anti Oxidant Properties

12. Because of the flavinoids and vitamins found in jalapeno peppers, these peppers are excellent anti oxidants, which means they work within the bloodstream to help the body fight off and heal from damaging cells. Jalapenos are a good source of Vitamin A, C and E, Potassium and folic acid. They are very low on calories and sodium and have no carbohydrates. .....

Good source of vitamin C

13. Jalapenos are a good source of vitamin C, folate and vitamin A. The reason why jalapenos are so spicy is because they have capsaicin, a chemical that gives it the hot edge. Capsaicin is very good for health. Jalapenos are great for weight loss. Because capsaicin is a thermongenic, a property that heats up your body by consuming energy, it burns your fat. This is also good for your heart. Jalapenos also control cholesterol. .....

Potassium and folic acid

14. Jalapenos are a good source of Vitamin A, C and E, Potassium and folic acid. They are very low on calories and sodium and have no carbohydrates. Capsaicin also has healing properties. Along with that, it can also regulate your blood pressure. As mentioned before, it is great for the heart. It curbs your appetite and helps you lose weight. It stop blood clots as well. Capsaicin is found to have stopped ulcers. Although misunderstood over the years .....

Migraine relief

15. Migraine relief Studies show the chemical that makes chili peppers hot is known to inhibit a key neuropeptide, that is the key brain pain transmitter. The Jalapeno is considered to be a vegetable but is actually a fruit that belongs to the pepper family. Jalapeno peppers health benefits can be attributed to its active component called capsaicin. Jalapenos are known for their distinct hot taste and warm burning sensation when eaten. Medium to la .....

Vitamins and Minerals

16. Jalapenos contain heart healthy vitamins and minerals such as vitamin K, which promotes blood clotting; potassium and magnesium, which help the heart contract; and iron, which carries oxygen throughout the body. A single jalapeno pepper contains 6.2 milligrams of vitamin C, which is about 10 percent of the daily recommendation. In addition to being an antioxidant, vitamin C promotes a healthy immune system, improves wound healing and maintains he .....

decease the risk of disease

17. Jalapeno peppers contain antioxidants that decrease the risk of disease and fight the effects of aging. In addition to vitamins A and C, jalapenos contain phenols, flavonoids and capsaicinoids that help the body fight free radicals and inflammation. Fresh jalapenos are nutritionally superior to more processed versions. They contain more antioxidants than processed pickled and canned jalapenos, according to a 2011 study in the Journal of Agricult .....

Cooking with Jalapenos

18. Jalapeno peppers aren t only for nachos. They are versatile enough to complement both savory and sweet dishes. Add jalapenos to plain yogurt, mashed avocados or hummus for a spicy dip. Try them in a favorite curry or stir fry dish, or toss them into melted chocolate or frozen yogurt. Choose fresh jalapenos over canned for maximum flavor and nutrient benefits. Beware when cutting fresh jalapenos, because the capsaicin can burn your skin and eyes. .....

Jalapeno peppers nutrition facts

19. Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, where Tex Mex cuisine is popular. Just as other chili peppers, jalapenos too originate in the Mexico. In fact, the name .....

rich source of vitamin

20. Fresh jalapeno peppers are rich source of vitamin C. Ripe fruits have more of this vitamin than raw greens. 100 g provide about 118.6 .....

Jalapeno chillies characteristically

21. Jalapeno chillies characteristically contain more pyridoxine, vitamin E, vitamin K than other varieties of peppers. Vitamin K increases bone mass by promoting osteotrophic activity in the bones. It also has the beneficial effect in Alzheimer s disease patients by limiting neuronal damage in their brain. .....

Minerals

22. Jalapeno peppers provide more than a kick of flavor to your nachos and tacos. These small, fiery green peppers provide multiple vitamins, minerals and antioxidants to support a healthy body. Jalapenos may also help you manage your weight. Choose fresh jalapenos and add them to mashed avocado, eggs, salsas, dips and meatloaf to provide extra nutrition and spice. .....

Vitamins

23. With 109 mg of vitamin C, one jalapeno provides more than a day .....

lots of potassium

24. A jalapeno contains a lot of potassium considering its petite size. In one pepper weighing 45 g, you get 153 mg of potassium .....

Weight Control

25. A substance in jalapenos known as capsaicin may help boost your metabolism slightly .....

Calories Fat Protein and Carbohydrates

26. Most people don t eat a large quantity of jalapeno peppers at one time. Their intense heat makes even a few slices of this pepper per meal enough to satisfy most people s desire for spice. Eating one whole jalapeno pepper gives you only about 4 calories and less than 1 gram of fat, protein and carbohydrate, according the U.S. Department of Agriculture. This makes jalapeno peppers an excellent flavor addition for any weight management or weight lo .....

Vitamins in Jalapenos

27. One jalapeno is such a small amount of food that it doesn t contribute a significant amount of most vitamins and minerals. However, one of these spicy peppers does contain 16 milligrams of vitamin C, which is 27 percent of the daily value for the vitamin. Your body relies on vitamin C to form collagen, which is an important connective tissue, and aids wound healing, immune function and iron absorption, according to the Office of Dietary Supplemen .....

plant food

28. Plant foods such as jalapenos, contain different phytonutrients, or plant nutrients, which are beneficial for your health. Carotenoids called lutein and zeaxanthin are two nutrients found in jalapenos. These compounds are deposited in the retina of your eyes. They help to protect your eyes from harmful wavelengths of light and help to prevent oxidative stress in your eyes. Consuming lutein and zeaxanthin may help prevent macular degeneration and .....

High Blood Pressure

29. Jalapenos are a chili pepper, and chili peppers commonly have lots of flavinoids, Vitamin C and Vitamin A. And guess what those things are good for? Lowering one .....

Does jalapeno pepper benefit hair

30. Jalapeno is often used in many alternative therapies to boost hair growth and restrict hair fall. There is an extremely effective hair tonic that can be made with jalapeno. You need to soak some chopped jalapenos in vodka for a few days. Then, remove the jalapenos and add castor oil to this infused vodka. Apply and massage it gently on your scalp at least twice a week. The jalapenos infusion works with the roots of your hair to increase stimulati .....

Many healthy components

31. The jalapeno pepper has many health benefits because of its many healthy components. Not only is it great for hair growth and reduction of hair loss, it is also good for the body because of its high quantity of antioxidants. Antioxidants help reduce the free radicals that damage cells. Jalapenos are high in minerals and vitamins and make great additions to salads, salsas, stews, soups and even cornbread. The .....

Is jalapeno a good cure for stomach problems

32. Jalapeno may not necessarily be a cure for acidity, but it does not aggravate the condition further either. Eating spicy food has been known to aggravate acidity but that applies for spice in the powder form. Fresh chilies and peppers are good to eat. They help treat stomach ulcers and even restrict the spread of life threatening cancers. Capsaicin, one of the main components of jalapeno, is known to have many uses. It is an ingredient being used .....

Good effects on the digestion system

33. Jalapeno is believed to have good effects on the digestion system as well. Eating naturally spicy food helps the digestive system remain healthy. It has also been known to increase metabolism. Some schools of calorie counting indicate that peppers like jalapeno and habaneros are negative calorie foods. Negative calorie foods are those that the body spends more calories in digesting as compared to the calories ingested. A good way to consume Jalap .....

Why jalapeno is recommended for people with joint problems

34. Arthritis and gout, a form of arthritis are a result of excess uric acid build up in the body. In both these instances, joints in the body can get malformed and cause pain. People who suffer from these conditions are often encouraged to eat foods low in purine. Jalapeno peppers, along with many other peppers, are low in purine and are great inclusions in diet for arthritis and gout patients. .....

Jalapeno peppers health benefits

35. There are several health benefits of jalapenos. From fighting cancer to providing vitamins and folate and providing pain relief, jalapenos are a nutritious and healthy vegetable and have plenty of health effects. The jalapeno pepper has many health benefits because of its many healthy components. Not only is it great for hair growth and reduction of hair loss, it is also good for the body because of its high quantity of antioxidants. Antioxidants .....

Jalapeno facts

36. A lot of people wonder if jalapeno is a fruit or vegetable. But research shows that jalapeno peppers are fruits, and the jalapeno health benefits can be attributed to capsaicin, an active component in peppers. Jalapenos are well known for their burning sensation and hot taste. Pop a sliver into your mouth and you .....

Jalapeno source of folate

37. Jalapenos are excellent sources of vitamins A and C, and folate. These peppers are extremely hot and spicy because of capsaicin, a chemical that is known to give it this fiery flavor. Extremely good for the health, jalapeno peppers are also known for inducing weight loss. Capsaicin with its thermongenic properties can heat up the body just after a person eats some, leading to fat loss. .....

Cancer fighting properties

38. jalapenos are known for their cancer fighting properties. The capsaicin in these peppers can fight colon and stomach cancers. Studies have shown that in countries where the consumption of jalapeno is very high, there people have less incidence of cancer. .....

Pain relief

39. Pain relief is another jalapeno health benefit. Studies have shown that capsaicin can work against something called Substance P, which is the carrier of pain and abundant in patients suffering from headaches and arthritis. Capsaicin also has anti inflammatory properties, and this has made it a popular ingredient in research regarding intestinal disease. Studies have hinted that capsaicin might be beneficial in treating bowel problems. .....

Jalapenos rich in capsaicin

40. Jalapenos rich in capsaicin are also packed with healing properties. If you eat enough jalapenos, you may be able to keep your blood pressure under check. It is also great for cardiac health and can keep your heart fit. Jalapenos are believed to help in weight loss and can prevent the formation of blood clots. .....

Arthritis

41. Like we .....

Helps your blood system

42. They help defend heart health by reducing cholesterol, triglycerides and helps dissolve fibrin which blood clots need in order to form. Jalape .....

stoping cell damage

43. The capsaicin in jalape .....