benefits of fennel seeds

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Benefits of Fennel Seeds

61. High In Antioxidants
Fennel seeds are high in the antioxidant known as flavonoids. Research have found that flavonoids are effective combatants of free radical damage to cells in the body, a known cause of many different types of cancer. Flavonoids can also help reduce oxidative stress to the cardiovascular system and protect from neurological disease.
62. Anti Inflammatory
Fennel seeds have anti inflammatory properties. They may be an effective treatment for arthritis and Crohn's disease, however more research is still needed to confirm these reports.
63. High In Fiber
100 grams of fennel seeds provides over 150% the DV of dietary fiber. Fiber helps balance the metabolism, aids in digestion and cleanses the colon and easing constipation condition.
64. Lung Health
Chewing fennel seed may help to reduce the symptoms of asthma, clear sinuses, and stabilize breathing. More research is needed to confirm the connection between fennel and healthy breathing.
65. Benefits to the Skin
Fennel seeds also have essential oils like anethol, fenchone, limonene, pinene, myrcene, chavicol, and cineole. We don
66. Decreasing colic in babies
One natural way to reduce the intensity of colic in infants is by administering fennel seed oil orally! Fennel seeds have some amazing benefits! From improving the symptoms of colic in infants to reducing your flatulence, fennel seeds provide a natural alternative that is worth a try! So if you feel like your digestion is acting up and there may be a gas buildup occurring, grab a pinch of fennel seeds!
67. Neurological Health
Fennel root contains 23 micrograms of folate in every cup of raw slices. For healthy adults over 19 years old, this supplies almost 6 percent of the recommended daily intake. Also known as folic acid or vitamin B 9, folate is required to support the health and function of the nervous system.
68. Fennel is a vegetable
Fresh fennel is a vegetable that is fully edible, from the base to the leaves. You can slice the bulb and stalks and eat them raw in salads, or you can saut
69. Potassium
Potassium is vital nutrient that helps create muscle, break down carbohydrates and build protein. Insufficient potassium can cause symptoms such as irregular heartbeat and weakness in your muscles.
70. Calcium
Fennel is also a good source of calcium; in fact, the bulb alone contains about 115 milligrams of this vital nutrient. This mineral is important for building and maintaining strong bones and teeth, as well for helping your heart and muscles function properly.


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