Bone Health
Benefits of Swiss Chard
Bone Health
Swiss chard has a significant amount of calcium in those leaves, which means that Swiss chard is a major boost for bone health. Calcium, as well as the other minerals found in this vegetable help to stimulate bone growth and development, including magnesium and vitamin K.
Safety profile
Buying Swiss Chard or Growing Your Own from Seeds
Swiss chard rainbow
Cancer Prevention
How to Eat It
WHFoods Recommendations
Value
Used in salads
Blood Sugar Benefits
Health Benefits
Basics
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