tips for men to look younger

Professor Mark Tarnopolsky, an exercise scientist at McMaster University in Ontario, recruited male volunteers aged 65 and older with normal skin for their age and asked half to jog or cycle three times a week at 65 percent their aerobic limit (a puffing but not exhaustive pace) for three months and half to do nothing.
Among the exercisers, the skin layers both resembled what scientists typically expect find in healthy 20 to 40yearolds.

As you get older, opting for the diet version might not be the safest option for your waistline. Indeed, a study published in the Journal of the American Geriatrics Society earlier this year showed that increasing diet soda intake is directly linked to greater belly fat in adults 65 and older.

Excess weight is strongly correlated with joint pain, mostly because of the stress it places on these vulnerable parts of the body. Even shedding a pound can make a difference.
A landmark study in the journal Arthritis and Rheumatism showed that for each single pound of body weight lost by people with osteoarthritis pain in the knee, there is a 4lb reduction in knee loading, says physiotherapist Sammy Margo.
That equates to the same sort of kneepounding you d experience if you walked 4,800 miles.

A study of over 19,000 middle aged men and women, published in the European Heart Journal, found those who ate half a bar a week had lower blood pressure.
They also had a 39% lower risk of heart attacks and strokes. Just 6 grams a day, equivalent to one small square of chocolate, could make a difference.

Along with a daily portion each of vegetables and pulses, the high amount of soluble fibre in apples can strike a blow to dangerous abdominal fat that is prone to settling around the organs in middle age, reported researchers in the journal Obesity.
For every 10gram increase in soluble fibre eaten, internal fat was reduced by 3.7 per cent over five years.