Summer Health Foods
It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.
31. Grapefruit
This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It?s also low in natural sugars and calories, so it?s great for dieting.
32. Sunflower Seeds
These are great to snack on and can detox the liver so its healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.
33. Lentils
These aid the digestive system to cleanse and detox your body. Lentils also lower the cholesterol and help balance the blood sugar inside of your body.
