summer drinks

Agua fresca is a refreshing, fruit-infused drink that is served throughout Mexico. Drinking a fruity water-based drink is a great way to stay hydrated in the summer while getting some extra vitamins.

Think pink when it comes to lemonade and add pureed raspberries to the lemonade concentrate. Raspberries offer fiber and vitamin C, and are a rich source of cancer-fighting antioxidants. And if you toss in a few mint sprigs, you get even more antioxidant action.

Start your day with a shake that's packed with protein, fiber and vitamin C. You'll have energy for the morning and a head start in fighting heart disease with the nutrients in blackberries, mangos, orange juice and tofu.

Enjoy juicy fresh watermelon without dealing with seeds in this tangy and sweet melon drink. Watermelon is a top source of lycopene, the compound (also found in tomatoes) that may reduce the risk of prostate cancer. Recipe: Watermelon Cooler

Take a break from lemonade and perk up with a glass of limeade featuring summer blackberries. Blackberries have been shown to have higher antioxidant activity than blueberries, cranberries, strawberries and raspberries, and are, therefore, helpful in reducing the risk of cancer. They're also rich in vitamin C and fiber, so you're getting a lot of nutrition in one glass.

Kick up the flavor of this fruity frozen drink with a sprinkle of ground red pepper and a splash of lime juice. There's no added sugar in this drink?all the sweetness comes from orange juice and mango. Mangos are a good source of fiber and contain enzymes that help with digestion.

This triple juice drink is a refreshing nonalcoholic option for entertaining. Just mix up a pitcher just before the guests arrive. The three juices?orange, pineapple, and cranberry all contribute disease fighting vitamin C.

Green tea is rich in a powerful antioxidant that not only inhibits the growth of cancer cells but also kills cancer cells without harming healthy tissue. Green tea may also increase mental alertness, aid in weight loss, reduce LDL cholesterol, and protect the skin from sun damage. Seems like plenty of reason to enjoy a glass of this sweet, mint-scented tea every day.