healthy forehead

Daily cleansing and shaving can take a toll on your skin. To keep it gentle Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use arm rather than hot water.Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.Moisturize dry skin If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isnt clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your todo list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Botox is the most effective inoffice procedure for stopping your forehead creases from getting worse, says Dr. VeralloRowell. When injected into your skin, Botox blocks the nerve impulses that cause your facial muscles to contract, keeping lines from getting deeper, she explains. The procedure costs from $175 to $500 and should be repeated every four to six months. For the best results, Dr. VeralloRowell recommends combining Botox with a topical retinoid, which will plump up existing wrinkles.

The quickest way to deflect attention from forehead wrinkles is with an illuminating face primer, says Carmindy, makeup artist and cocreator of Sally Hansen Natural Beauty Inspired by Carmindy. These primers contain tiny specks of mica, a sparkly mineral that settles into lines and reflects light away from them, lessening their appearance. Apply a thin layer over your moisturizer before you apply foundation.

This will help diminish horizontal wrinkles across the forehead and release tension.Concentrate on your forehead and imagine its a smooth piece of glass. Visualization is a very important aspect in yoga, believed to help you achieve the desired effects.Place the tops of the fingers of each hand vertically in the center of your forehead.Applying a slight pressure, close your eyes and slowly slide the fingers out towards the hairline in a smoothing motion. Relax.Repeat twice to complete a repetition. Do a total of 3 repetitions.

This will help increase the circulation in your forehead and around your eyes, and relax the muscles.Place the index fingers of each hand on the furthest tips of your eyebrows.Carefully pull your eyebrows outwards to the hairline and close your eyes.