benefits of tamarind

Pulp of tamarind acts as a laxative and is an excellent remedy for sluggish bowel movement. The presence of dietary fiber in tamarind pulp plays an important role on binding bile salts. Two teaspoons of tamarind paste is very good for bowel movement.

By consuming tamarind, naturally you increase the intake of magnesium. Several studies have shown that people who consume a high potassium and magnesium have better bone density than those not.

If you often feel numb and the muscles are weak, possibly thiamin deficiency. The content of Vitamin B in tamarind, played a major role in the function of the body including nerve and muscle activity.

Tamarind is also a high source of fiber, fiber helps to overcome constipation and keep to smooth digestion.

Every 100 grams of tamarind contains 2 times more potassium than in bananas. Potassium helps control blood pressure by controlling the effect of sodium on the body.

With its high iron content, consuming tamarind can help you fight against anemia.

Besides thiamin, tamarind is a good source of niacin. Niacin can help lower bad cholesterol and raise levels of good cholesterol in the body.

Riboflavin content of the tamarind will help release energy from carbohydrates.

Tamarind is a fruit that is rich in calcium. Calcium (with the help of vitamin K) has a major role in the process of blood clotting in wounds.

Missing teeth or bleeding gums can be a sign of lack of vitamin C in our bodies. Tamarind contains some vitamin C sufficient to meet those needs as much as 6%.