benefits of strawberries

Benefits of Strawberries

21. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health. strawberries are widely available and are consumed either fresh or as part of processed foods like juices, pies, ice creams, jams, milkshakes and chocolates due to their juicy texture and sweetness.
22. Prevent oesophageal cancer
Freeze-dried strawberry powder mayhelpprevent human oesophageal cancer. Strawberry contains chemicals that are antioxidants and might keep cancer cells from multiplying. Other chemicals in strawberry might slow down the speed at which the nervous system ages. Thats why some researchers are interested in studying whether strawberry might help prevent or treat Alzheimers disease or other diseases that involve progressive loss of nerve function.
23. Anti aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.People take strawberry for a wide range of conditions including diarrhea, sluggish intestines, liver disease, yellowed skin (jaundice), pain and swelling (inflammation) of the lining of the respiratory tract, gout, arthritis, nervous tension, water retention (edema), kidney ailments involving gravel and stones, fever, night sweats, and
24. Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of ?atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.
25. Heart Disease
Regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of aheart attackby 32% in young and middle-aged women, according to lead study author Aedin Cassidy, PhD, MSc, BSc, anutritionat the Norwich Medical School in the United Kingdom. Women who consumed at least 3 servings of strawberries or blueberries per week fared best in the Harvard study.
26. Stroke
The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated withstrokes.1High potassium intakes have also been linked with a reduced risk of stroke.
27. Blood Pressure
Strawberries are recommended to those withhigh blood pressureto help negate the effects of sodium in the body. A low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.
28. Constipation
Eating foods that are high in water content and fiber like strawberries, grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Fiber is essential for minimizingconstipationand adding bulk to the stool.
29. Allergies and Asthma
Because of the anti-inflammatory effects of quercetin, consuming strawberries may help to alleviate symptoms of allergies including runny nose, watery eyes andhives, although there have been no human studies done to prove this theory.6Several studies have shown that the incidence ofasthmais lower with a high intake of certain nutrients, vitamin C being at the top of the list.
30. Diabetes
Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits do.