benefits of potatoes

You can prepare your own hair tonic by boiling potato peelings in a pan in water that is just enough to cover them. Strain the water in a tumbler or a glass. Use this water to rinse your hair after shampooing it as usual. This will darken your hair back to its natural color. This should be followed religiously for every alternate hair wash to get best results. Alternatively, you can use normally boiled potato water if you are preparing any dish from potatoes.

To combat hair loss, you can make a hair mask comprising of potato and honey. For this purpose, peel the potato and press out the juice. Mix 2 tablespoons of potato juice with 2 tablespoons of aloe vera and 1 tablespoon of honey. Apply this mixture on the roots and massage your scalp with it. Cover your hair with a shower cap and leave for 2 hours. Wash off with a mild shampoo. This mask should be applied twice a week for best results.

Potatoes have low Glycemic Index ranking which makes it filling for the stomach. As the complex carbohydrates in it break down much slower than sugar, biscuits etc it is much more filling. Having a potato for lunch will keep your stomach full and will keep those food cravings away. Also it should be noted that the nutritional contents vary with the type of potato and the area of produce. The way the potato is produced also comes into account, but nonetheless, it can be a good addition to your diet.

Potatoes mostly contain carbohydrates and do not contain fat or proteins which make it a good choice for those who cannot digest hard foods. Be careful as too much intake of potatoes can lead to acidity.

Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. Neurotransmitters, namely serotonin and dopamine are made with Vitamin B6 which is needed for the regulation of moods.

Potatoes come in the category of the most delicious and filling vegetables that can match well with any ingredient. Not only are their skin edible, but also a great source of dietary fiber. Thus, they can be cooked with their skins to get the most nutrition value from this vegetable. Potatoes have high calories, but they are also quite a healthy vegetable.

Potatoes can be cooked in numerous ways. Given below are some of the tips by which you can make several delicious potato dishes. New potatoes are delicious when boiled. They can be drizzled lightly with olive oil and then dusted with dill weed. Cooked potatoes can be pureed with roasted garlic and olive oil to make delicious garlic mashed potatoes and season with your favorite herbs. Potatoes can be paired with chunks of tuna fish and steamed green beans dressed in oil and vinegar to prepare the classic dish

Potatoes are exceedingly rich in Vitamin B6, a substance needed for cellular renewal, a healthy nervous system and a balanced mood. Just 100g of baked potato contains 21 per cent of the daily value of the vitamin. It is used to make neurotransmitters substances that deliver messages from one cell to the next.