benefits of ginger

Benefits of Ginger

1. Ginger is an herb
Ginger is an herb that is used as a spice and also for its therapeutic qualities. Ginger is part of the Zingiberaceae family, as are cardamom, turmeric and galangal.
2. Healing benefits of Ginger
Ayurveda gives ginger the status of a virtual medicine chest. That?s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.
3. Side Effects
side effects of ginger intake are rare but may include heartburn, irritation of the mouth and diarrhea. It also recommends that pregnant women, women who are breastfeeding and people who are on diabetes, blood pressure or blood-thinning medications consult their doctors before using ginger capsules.
4. Ginger is a flexible ingredient
Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea , beer, ale) or in cooking.
5. Maintains Normal Blood Circulation
Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
6. Remedies Motion Sickness
Ginger is a known effective remedy for the nausea associated with motion sickness.
7. Improves absorption
Ginger improves the absorption and stimulation of essential nutrients in the body.
8. Cold and Flu Prevention
Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.
9. Combats Stomach Discomfort
Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache.
10. Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

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