benefits of black berries

Benefits of Black berries

41. Primocanefruiting cultivars of erect blackberries
Primocanefruiting cultivars of erect blackberries produce fruit on the new canes.This make management easier as the canes can be cut to the ground each winter.
42. Blackberry leaf
Blackberry leaf has many traditional uses, and it is officially approved in Germany for treating certain health conditions. Blackberry leaves can be made into tea or used as a mouthwash and gargle solution, according to Flora Health. Tannins in blackberry leaf are responsible for some of the beneficial effects, tannins can cause liver damage if taken in large amounts over long time frames. Consult a qualified healthcare provider before using blackberry leaf supplements.
43. Diarrhea
blackberry leaf tea for relieving nonspecific acute diarrhea. Tannins in the leaves can alleviate this problem, according to Flora Health. The Commission E advises taking 4.5 grams of blackberry leaves daily as a tea or other internal supplement.
44. Mucous Membrane Inflammation
Blackberry leaf is also approved in Germany for treating mild inflammation of the mucous membranes of the mouth and throat, according to Flora Health. This makes it beneficial for relieving sore throat, mouth sores and gum inflammation. For these purposes, it can be used as a gargle, mouthwash or tea.
45. Ulcers
A laboratory study published in the July 2009 issue of the International Journal of Antimicrobial Agents evaluated the effects of Rubus ulmifolius, or elmleaf blackberry, on Helicobacter pylori bacteria, using leaves and isolated polyphenols. H. pylori is a common cause of gastrointestinal ulcers and stomach inflammation. It has developed some resistance to antibiotics,
46. Free Radicals
blackberry fruit and leaves have antioxidant properties, according to a study published in the February 2000 issue of the Journal of Agricultural and Food Chemistry. Antioxidants protect against the effects of free radicals, molecules produced during the metabolism of food into energy, or in response to environmental toxins such as cigarette smoke. Free radicals can damage cells and may be a factor in heart disease, cancer and other health problems. The study found that blackberry leaves had higher oxygen radical absorbance capacity than the fruit.
47. How to Eat Blackberries
It is advisable to eat the fruits raw. However, you should be careful to consume only the ripened ones. They would be plump, glossy and very darkcolored. A cup of berries would supply your body with essential nutrients like Vitamin K, folic acid, manganese, magnesium, copper and dietary fiber. Vitamin K is helpful in blood clotting and also helps in the absorption of calcium.
48. Blackberry Juice Mask
Extract the juice from a bunch of blackberries and combine with a teaspoon of honey. Mix thoroughly and apply to your face and neck. Wash off after the mixture dries completely. This would help hydrate your skin while also supplying essential nutrients to it.
49. Blackberry Face Mask
Blackberry face mask can have rejuvenating effects on your skin.To prepare your own blackberry face mask, take a bunch of blackberries and grind them along with their fruit. Blend in some fresh yogurt, a pinch of nutmeg powder and 1/4 lemon juice. Mix thoroughly and apply evenly to your face and neck. Keep for 2530 minutes and then wash off with lukewarm water.
50. Blackberry Cleanser
You can also prepare your own natural blackberry cleanser by mixing 2 tablespoons of fullers