simple tricks to make your hair grow faster

Simple Tricks To Make Your Hair Grow Faster

1. Genetics
Genetics is one of the major causes of hair fall. Studies show that 60% of the people inherit the problem of acute hair fall. And sadly there are no treatments to cure hair fall caused by heredity. However you can take care of your mane to delay the process and make it healthy and shiny.
2. Improper Diet
A healthy diet is very important not only for our body, but also for skin and hair. Our scalp cells needs proper nourishment and nutrition. People who follow low protein diet can suffer protein deficiency which leads to massive amount of hair shedding. Deficiency of vitamins, minerals and other nutrients can cause hair fall and thinning of hair.
3. Prolong Diseases
Hair loss caused due to diseases or illness is mostly temporary.It is cured once the body returns to good health. Typhoid, flu, fungus infection on the scalp (ringworm) etc causes hair fall.Thyroid imbalance is another condition which leads to temporary hair fall, as both underactive and over active thyroid glands is responsible for hair loss. However it can easily be cured by proper medication from the physician.
4. Stress
Our present day lifestyle has long working hours and a hectic schedule and stress is the subversive effect. Our scalp cells, like other body cells, need relaxation and rejuvenation. Therefore practice yoga and meditation to reduce the effects of stress and thus reduce hair fall.
5. Cosmetics
Use of chemical laden cosmetics causes severe hair fall.These chemicals clog your scalp pores by forming a layer over it. Most of the shampoos and conditioners contain harsh chemicals which have adverse effects on your hair. Avoid using them and switch to natural products, you can use a mixture of amla, reetha and shikakai to wash your hair. A hair pack of honey and eggs can be used as a natural conditioner.

There are also some mechanical reasons also which cause hair fall like excessive combing, hair styling (like dye, bleach, perming), tight braids etc are.
6. Check What You Eat
It has already been discussed that diet plays an important role for the growth of healthy and lustrous hair. It is very important that you nourish them from outside as well as inside.

A well balanced diet for healthy skin and hair should consist of fresh fruits and vegetables and should be followed religiously. Include nutrients such as Vitamin B12, zinc, iron and calcium as they prevent hair loss. You know that our hair is composed of keratin a protein, so have a protein rich diet which consists of soybean, cheese, milk, fish, chicken etc. Stay away from that junk and processed food as it inhibits hair growth. So what you eat is the answer to how to increase hair growth.
Here is a detailed article onfoods that help hair growth.
7. Dietary Supplements
To regulate the growth of the hair naturally, include dietary supplements such as bio vitamins, multivitamins and omega 3 fatty acids. They are also found in green leafy vegetables, cereals, peas, fish, beans, almonds, yoghurt etc. However before taking any supplements in the form of tablets or capsules, consult your physician as some people may be allergic to them.
Here is a list of essential vitamins for hair growth that will help answer the question of how to improve hair growth.
8. Drink More Water
Do you know that our hair consists of 95 % protein and 5 % water? Therefore it is important that you should drink 10 12 glasses of water daily, to keep your grow hair faster and keep it nourished and healthy.
9. Regular exercise
Regular exercise not only keeps our body healthy but also encourages hair growth. 20 minutes of regular exercise such as yoga, walking, jogging, dancing, cycling etc improves blood circulation and helps the nutrients to penetrate into our scalp.
10. Proper Sleep
Do not forget to include 8 hours of sleep in your daily routine. Lack of sleep causes hair fall, dark circles, pigmentation, dull skin and a stressful mind. A peaceful sleep is important for healthy mind and body. Try to sleep on silk pillowcase as it will be soft on your hair by causing less friction.

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