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Benefits of Ugli fruits
1. Ugli fruits
The ugli fruit is a member of the citrus family, and despite its name, the fruit has an attractive interior with a sweet flavor. Ugli fruit is a cross between a grapefruit, a Seville orange and a tangerine, and is available from late November through April. The large citrus fruit is packed with certain vitamins and minerals, and has only 45 calories per serving, making it a nutritious addition to your diet.
The fruit is large, ranging in diameter from 10 cm to 15 cm. The colour varies from green to greenishyellow, to yellow, and some even orange. Ugli is a bushy tree of 1520ft and its growth habit is likely of any citrus. It always looks evergreen, with brightened green and shiny leaves. The fruits ripen in clusters of about 612 and hang on the branches after ripening for more than a few weeks. Fruits do produce seeds. The trees are sometimes grown from seeds.
Despite its thick skin, this odd looking fruit is easy to peel. Cut fruit holds an abundant amount of wonderful juice. Possibly addicting, sprinkle halves lightly with sugar and let sit for a minute or two. Scoop out fruit with a serrated spoon. Mix sections in fruit and vegetable salads. To enhance flavor, pair with avocado and, remarkably, sweet onions will bring out its best flavor. Bitter herbs and leaves also love to be near this fruit such as chicory and radicchio. Grapes, bananas and strawberries enjoy its company, too. Great in compotes or gelatin molds. Use grated rind as flavoring. Candy the peel for a sweet snack. Refrigerate only if fruit is not to be used within a couple of days. Refrigerated fruit keeps about three weeks.
5. Geography and History
A fairly new citrus fruit and native to Jamaica, the name Ugli
6. A fruit of ugli fruit
The segments are large, less seedy and separate easily. The fruit is very juicy and can be easily squeezed. The juice taste quite sweet and does not require any additional sugar. It also does not have the bitterness of grapefruit. The flesh is orange to deep orange.
7. Celery Root
This root vegetable can be intimidating. It kind of looks like it belongs in outer space. But underneath its odd surface its deliciously refreshing
8. Good source of calcium
Plus it is a good source of calcium, iron, fiber, and it also has some protein. Eating a diet rich in fiber cuts your risk of developing constipation by enabling your digestive system to work more efficiently. The nutrient also lowers your risk of heart disease and type 2 diabetes and can help control your cholesterol and blood sugar levels.
9. Helps prevent cardiovascular disease
Ugli Fruit helps prevent cardiovascular disease and strokes and also promotes health tissue formation especially that of the gums. Make a salad rich in fiber, vitamin A and vitamin C by combining spinach leaves, ugli fruit sections, avocado cubes and sliced strawberries. Drizzle the salad with olive oil and season with black pepper. Add cooked shrimp to increase the protein content of the salad.
A serving of ugli fruit, which is equal to about half of the fruit, contains 2 grams of dietary fiber. The part of plant foods that cant be digested, fiber offers a host of health benefits. Eating a diet rich in fiber cuts your risk of developing constipation by enabling your digestive system to work more efficiently. The nutrient also lowers your risk of heart disease and type 2 diabetes and can help control your cholesterol and blood sugar levels. Women should aim to get between 21 and 25 grams of fiber each day, and men should get 30 to 38 grams, according to MayoClinic.com.
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