benefits of sapodilla fruits

Benefits of Sapodilla fruits

61. Stopping blood loss
The sapota herb is known for its haemostatic properties i.e. stopping blood loss. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The ground seeds can be applied as a paste for alleviating stings and insect bites. sapota is a great source of protein which is vital for the growth of our body. Being rich in glucose, it is an energygiving food.
62. Antiviral and Antibacterial Properties
Due to the presence of polyphenolic antioxidants, sapota is found to have several antiviral, antiparasitic and antibacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.
63. Aids in Weight Loss
Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism. The seed kernel oil of sapota is used as a skin ointment. The residue of this seed, after the extraction of oil, can be applied as a poultice on painful skin afflictions.
64. As a Detoxifying Agent
Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination. It prevents edemas or water retention by maintaining the water concentration within the body. the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please. Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing.
65. Other Health Benefits
Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. Folate and iron prevent anemia. Sapota helps in strengthening the intestines and in improving their performance. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.
66. Oil extracted
Oil extracted from sapota seeds helps in moisturizing and softening your hair, thus making it more manageable. It imparts sheen and is considered excellent for curly hair. It gets absorbed easily without leaving a greasy residue. Sapota fruit is a great source of dietary fiber, which is a good laxative and protects the outer membrane of our colon from carcinogenic toxins.
67. The sapota seed oil nourishes
The sapota seed oil nourishes the scalp by alleviating irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hairfall caused by seborrheic dermatitis. Sapota fruit is a storehouse of nutrients, vitamins, minerals, glucose, tannins and calories. Ripened sapota is a great source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid.
68. Problem of dandruff
The seeds of sapota can be grounded to make a paste and mixed with castor oil. This mixture should be applied on scalp and washed off the next day. This makes your hair smooth and the problem of dandruff can also be controlled. Sapota helps in strengthening the intestines and in improving their performance. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.
69. Sapota fruit is rich in antioxidants
Sapota fruit is rich in antioxidants. Therefore, it acts as an antiageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles. this fruit is rich in vitamins, minerals and tannins. Due its sugary taste, it is widely used in shakes.
70. Used as a skin ointment
The seed kernel oil of sapota is used as a skin ointment. The residue of this seed, after the extraction of oil, can be applied as a poultice on painful skin afflictions. Sapota fruit helps to make your skin glowing, thus reducing your requirement of skin care products to enhance your natural skin texture and complexion. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and beautiful skin. Hence, eating sapota fruit is good for the skin.