benefits of radish

Benefits of Radish

41. Disinfectant
Radishes abilities as a disinfectant, cleanser and most importantly a diuretic make it great for treating kidney disorders. They will wash away any toxins which have built up in the kidneys as well as decreasing their accumulation in the blood. They will also protect the kidneys from infection.
42. Respiratory Disorder
Radishes are anticongestive, they can decrease congestion in the respiratory system as well as irritation due to allergies, infections or colds. Because of their richness in vitamins as well as their disinfectant properties, they also help protect against infections.
43. Antioxidants
Humans need antioxidants because certain oxidation reactions can produce unnecessary results and by products which may be cancerous or make the body prone to diseases. Radishes contain such antioxidants which are usually found in citrus fruits and vegetables.
44. Vitamin benefits
The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair. Radish juice can be quite filling and can help control hunger pangs effectively. Besides, it is low in calories and high in roughage, which helps in boosting metabolism and in turn helps you lose weight in a healthy way.
45. Iron benefits
Iron available in radishes have positive effects on blood and hence on the overall function of heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis gives improves general appearances.
46. Metabolism
Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better. People suffering from piles should drink radish juice twice a day preferably once in the morning on an empty stomach and once in the night just before bedtime. White radish in particular is valuable for the prevention and treatment of piles.
47. Muscle building and repair
A lot many nutrients are needed in order to build up muscles. However, proteins are the building blocks of muscles. Radishes are a very rich source of proteins, hence; it should be included in your diet. The radish is welltraveled and ancient, mentioned in historical Chinese annals as early as 2,700 B.C. Egyptians cultivated them even before building the pyramids. Greeks and Romans liked them as large as they would grow, and served them with honey and vinegar.
48. Cholesterol and heart diseases
Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help preventing any cardio diseases. Drinking radish juice regularly can also help detoxify the body and reduce the appearance of acne. It contains antioxidants that help protect the skin from carcinogens and UV rays of the sun. It can also prevent skin diseases like athletes foot and jock itch because of its antifungal and antiseptic properties.
49. Minerals
Many minerals like potassium, iron, sodium and calcium found in radishes play an important role in bodys metabolism. They act as oxygen carriers, pregnancy nutrients and even blood sugar controllers. Also, they help in controlling blood pressure.
50. Hydration
Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and wellhydrated skin. It fights dry and flaky skin too. Black radishes are especially beneficial to jaundice patients. The diuretic properties of radish help in increasing urine production and can even cure urinary inflammation.