benefits of passion fruits

Benefits of Passion fruits

1. Passion fruit
Passion fruit, also known as purple granadilla, is an egg shaped fruit with wrinkle skin and green pulp-like flesh. This fruit is widely grown in tropical and sub-tropical countries. Due to its distinct aroma and sweet taste, it is primarily used for juicing. This juice is also frequently added to other fruit drinks, ice-creams, cakes, sodas etc to impart flavour. Besides cooling the body in summers, passion fruit juice has several health benefits as it is highly nutritious.
2. Passion Fruit Facts
Passion fruitgoes by many other names, such as: Granadilla, Yellow Passion Fruit (because the outside is yellow), and Purple Granadilla (the outside is purple). This miracle fruit is indigenous to Brazil (where I currently reside). The yellow fruit (that I prefer) is from the Amazon, and the purple variety is from southern Brazil. I call this a miracle fruit because after consuming the juice you become very calm and more relaxed. This is a breath of fresh air for someone as high strung as me. Also, passion fruit really helps to lower my blood pressure.
3. Introduction to Passion Fruit
Passion fruitlooks a little strange growing on its creeper vine, which can wrap itself around almost any surface and cling on, seeking the sunlight. However, dont let appearances fool you, this fruit is widely celebrated and eaten around the world, and has been for hundreds, if not thousands, of years. There are more than 500 varieties, and their appearance varies widely. In terms of color, they are usually yellow or dark purple, and look somewhat like a grapefruit. The interior is filled with a firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the highly beneficial juice, and you often see it added to other juices to improve the flavor and add an exotic taste.
4. History of Passion Fruit
Whilst the origin of the Passion Fruit plant is unfamiliar, it truly is usually considered to be indigenous to Brazil exactly where 16th Century Spanish Catholics referred to it as Flor de las cinco llagas or even flower of the five wounds soon after its exclusive purple flower. Nowadays, about 400 years later, passion fruit is cultivated all over the place within the exotic belt yet recognized by the number of various titles. Its typical title is Maracuya in Ecuador as well as Brazil, Parcha in Venezuela, Lilikoi in Hawaii, and Chinola or Parchita in Puerto Rico.
5. Nutritional Facts of Passion Fruit
That long list of health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper,fiber, and protein. The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits.
6. Improves digestion
Fruit contains high amounts of soluble fiber whichincrease bulk laxative and improves digestion. Also it improves the nutrient absorbing capacity of the body. Passion fruits have got a gelatinous seed-filled pulp which may be effortlessly scooped out with a table spoon. Carefully heating the pulp within the microwave oven or even within the stove helps make the pulp a lot more liquid and simpler to strain. Strain the warm pulp by way of a good sieve to eliminate the seeds. The seeds are occasionally reserved to use as a adornment. You could find frozen passion fruit pulp within numerous food markets as well as Latin markets. Bottled passion fruit juice is usually consists of sweeteners along with other components.
7. Passion fruit have a highly nutritious fact
It is widely available is South America and now widely available throughout the world. It has a high range of variety in color. Purple and yellow passion fruit are mostly available. It contains high amounts of nutrient that proves beneficial to health.
8. Blood pressure
Passion fruit is highly effective to protect from high blood pressure. It contains 348 mg of potassium which is 7% of RDA. High potassium balance sodium level in the body. High sodium levels in the body increase the risk of high blood pressure and otherdisease like heart attack or stroke.
9. Colon Cleanser
Passion fruit contains soluble fiber.Soluble fiber cleanses toxin stored in the colon.These toxins are responsible for the colon cancer. 100 g passion fruit provides 27% of daily fiber required by the body. So it proves best food to clean the colon.
10. Eye Vision
Due to change in lifestyle low eye vision problem is growing day by day. Loss of eye vision is usually due to lack of nutrition in food. But loss of eye vision can be reversed by including healthy food in the diet. Passion fruit is among those healthy foods that proves beneficial for eye.It contains a high amount of antioxidant Vitamin A, Vitamin C and flavonoids. These nutrients protect eyes from free radical damage.So it is beneficial to protect eyes from vision loss and improve eyesight.

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