benefits of lime

Benefits of Lime

11. Diabetes
Limes and other citrus fruits are considered a diabetes super food for a number of reasons. Mainly, the high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the bodys absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means that they will not cause unexpected spikes in glucose levels, in addition to the benefits of soluble fibers effect.
12. Heart Disease
That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (
13. Peptic Ulcer
In addition to vitaminC, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have antioxidant, anticarcinogenic, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers. Lime is a citrus fruit. The juice, fruit, peel, and oil are used to make medicine. Oil pressed from the crushed fruit is known as
14. Respiratory Disorders
The flavonoidrich oil that is extracted from limes is extensively used in anticongestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief for congestion and nausea.
15. Arthritis
One of the many causes of arthritis is an excess of uric acid that builds up in the body. Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in citrus fruits like limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits in general haveantiinflammatory properties, and can be used for a number of inflammation issues.
16. Eye Care
VitaminC again! Its anti oxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections. Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking. The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products.
17. Fever
Limes and lime juice can be of great importance. Citrus fruits in general have feverreducing qualities, and if the fever is very high, the patients diet should be restricted to lemon juice and water. However, if the fever is mild to moderate, other fruit juices, particularly citrus juices like lime juice, can be administered in order to bring the fever back a manageable level. VitaminC, found in high concentrations in citrus fruits, naturallylowers the temperatureof the body.
18. Gout
There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants & detoxifiers (vitaminC & Flavonoids) which reduce the number of free radicals as well as detoxifying the body.
19. Gums
The root cause of gum problems is a deficiency of vitaminC (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. Its vitaminC cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.
20. Piles
lime helps heal ulcers and wounds in the digestive system and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region and can result in bleeding and discomfort both during excretion and general activity. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.