benefits of fenugreek seeds and leaves

Fenugreek oil is often sold in oil blends which use carrier oils like olive oil and sesame oil to dilute it; occasionally, other essential oils like cinnamon oil are added. Users typically apply the oil mixture with an eye dropper. The standard dosage is five to seven drops delivered sublingually. For convenience, undiluted fenugreek oil is also sold in capsules containing daily doses of 500 mg to 1,200 mg. Some tea drinkers pierce the capsules to add fenugreek oil to white or green tea.

Fenugreek is used as a flavoring for fake maple syrup, which seems kind of odd because it doesn't taste anything like maple syrup. But, when you roast it, it smells a little bit like it apparently and while it isn't sweet, it can lend a tiny bit of flavor to sugar so that it tastes like maple.

Studies investigating the use of fenugreek in diabetes and cholesterol lowering have used 5 g/day of seeds or 1 g of a hydroalcoholic extract.

The effects of anticoagulant drugs such as warfarin may be potentiated. Patients taking anticoagulants should consult their health care provider before taking fenugreek; dosage adjustments may be necessary.

Dyspepsia and mild abdominal distention have been reported in studies using large doses of the seeds. Culinary quantities are essentially devoid of adverse effects; however, a case of hypersensitivity to fenugreek in curry powder has been reported.

The dried seeds of fenugreek are used as a spice while the leaves are used as a vegetable in the Indian culinary arts. Fenugreek seeds is a rich source of protein, fibre and omega 3 fatty acids while the leaves are sources of beta carotene, iron, calcium, magnesium, potassium and vitamin C. India is one of the major producers and exporters of fenugreek.

Since fenugreek is a rich source of soluble fiber, several experiments were performed in animals to assess its effects on lipids and blood glucose. The gel forming characters of fenugreek fiber reduces gastric emptying, glucose absorption and the insulin response. In a majority of patients, a mild improvement in clinical symptoms.

Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds can keep our blood pressure under control and regulate our heart rate efficiently.

When used in face pack or face mask, fenugreek powder can reduce the oiliness of our skin and make it free from acne.

Fenugreek powder can be used as a great homemade facial scrub. Its regular use can lead to a naturally glowing skin by removing dead cells and diminishing blackheads.