ways to overcome anger

Confusing Words in English Language. Free Reading..

Identify and Eliminate Your Triggers

Ways to Overcome Anger

Ways to Overcome Anger
Identify and Eliminate Your Triggers

Sit down and brainstorm a list of reminders and activities that will trigger this negative emotion in us. It might be hearing the word


Circle of Influence
Learn what you need
Focus
Identify What Anger Brings
Gratitude Exercise
Respond without Anger
Allow yourself to feel angry
Learn what youll do differently in the future
Resist the urge to unload all your unspoken grievances
Learn how you can improve your response to anger going forward
Ask yourself Why is this bothering you so much
See this as an exercise in self soothing
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