Seek Closure Solve the Problem
Ways to Overcome Anger
Seek Closure Solve the Problem
To the best of your ability, do not drag anything on for the sake of winning or being right; its not healthy for anyone involved. Just because we surrender to the external events and choose not to give them any more attention, does not mean that we sit back passively to let others step all over us. Take action that will help you move onto the next step, and closer to resolution. Be proactive and thoughtful. The faster you can get the problem resolved, the quicker you can set yourself free, mentally.
Learn how you can improve your response to anger going forward
Feel the anger in your body
Circle of Influence
Focus on creating a solution
Surrender
Resist the urge to unload all your unspoken grievances
Use I feel language
Laughter
Make a conscious choice to sit with the feeling
Pain
Blame
Meditation
More ...
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