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Minimize stress

Ways to Get Happy

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Minimize stress

When its a chronic problem, the big bad stress monster is responsible for tons of health problems including anxiety, sleep issues, depression, and more and these can all put a damper on your mood. To keep your spirits soaring, try incorporating any of these stressbusting strategies into your life, and get ready to feel the stress melt away.


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Save money
Twist the sheets
Load up on nutrients
Just say yellow
Spend time outside
Have meaningful conversations
Sweat it out
See the glass as half full
Meditate
Focus on others
Laugh and smile
Understand sadness
More ...


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