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Use the red orange and green

Tips to succeed in Weight Loss

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Use the red orange and green

At each meal include one food that is any of these colors. By focusing on these foods, youll be sure to get some produce on your plate and wont have space on your plate for higher calorie fare. Bonus: Colorful fruits and veggies help your skin look healthier and younger! Heres what to eat for glowing skin.


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Use a smaller plate
Focus on nutrient balance
Dont skip breakfast
Read food labels
Get more active
Use the red orange and green
Take your time
They practice portion control
Outsmart your hunger
Sugar Free Foods
Never get too hungry
Eat right post workout
More ...


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