tips to succeed in weight loss

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They practice portion control

Tips to succeed in Weight Loss

How can I lose weight? Here's expert advice for losing weight and burning fat fast!
They practice portion control

By learning what size portion you need to eat to feel not hungry any more as opposed to feeling stuffed you can trim your food intake significantly. Portion control strategies include using smaller plates, serving your food in the kitchen rather than having serving dishes at the table , and using meal replacements such as protein shakes, bars or frozen meals.


Eat plenty of fruit and veg
Dont ban foods
Use the red orange and green
Start with soup
Eat one less bite
Eat regular meals
Dont think diet soda will help
Enjoy your favorite foods
Use a smaller plate
Outsmart your hunger
Be honest about your daily
Dont skip breakfast
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