tips to protect your heart

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Tips to Protect Your Heart


Eating one to two servings of oily fish a week could reduce your risk of dying of a heart attack, say researchers from Harvard School of Public Health and the University of Washington. The omega3 fatty acids are believed to reduce triglycerides and lower blood pressure.

Check your stress at the door
Look on the bright side
Brush your teeth
Make more friends
Get some sun
Check your cholesterol
Have more sex
Calm your mind
Get a move on
Take vitamin C
Drink wine with dinner
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