Mobsea Logo
Home

Stop stressing

Tips to Protect Your Heart

<
^
>

Stop stressing

When were stressed the body produces the hormone cortisol, which is bad news forour heart consistently high levels of cortisol is associated with a higher risk of cardiovascular disease. Take time out of your day to relax or take up meditation, yoga or tai chi.


<
^
>

Calm your mind
Get some sun
Avoid simple sugars
Cut back on salt
Look on the bright side
Stop smoking
Drink wine with dinner
Exercise
Eat breakfast
Take vitamin C
Salmon
Eat cherries
More ...


Test your English Language
Tips for Best Student in the class
Most Powerful Weapons In History
Rules to play Knee Boarding
Interior Design Ideas
Things That Men Think Women Can Never Learn
Benefits of Black raisins
Most Unbelievable Feats Of Humans
Precaution while using LPG
The Best Bulletproof Cars
Benefits of Fennel Seeds
Most Popular Animals
New Year Celebration Ideas
Most Beautiful Flowers In The World
Best Valentines Day Gifts
Rules to play Hiking
Highly Glamorous Buildings in the World
Home Design Ideas
Home Makeover Ideas